5
Safety
IMPORTANT SAFETY INSTRUCTIONS
Thank you for purchasing the 502NWG MULTI-FUNCTION WORKOUT GYM.
TKO
Fitness products are designed and manufactured to the highest standards in order to
provide you with years of great workouts. We proudly stand behind all our products with the
best customer service in the fitness industry. If you have any question or need assistance
please contact us at:
CUSTOMER SERVICE: [email protected]
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:00am to 5:00pm CT
•
This machine is intended for household use only. It is not designed for commercial use.
•
This manual is designed to help you to assemble, adjust, maintain and to use. Please
read this manual carefully and follow it before you use your machine.
•
Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
•
Most exercise equipment is not recommended for small children. Children should not use
the machine unless they are under adult supervision.
•
Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
•
Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
Never hold your breath while exercising.
•
Rest adequately between workouts. Muscles tone and develop during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per week.
•
Remove all jewelry, including rings, chains and pins before commencing exercise.
•
Always wear suitable clothing and footwear during exercise. Do NOT wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
MEDICAL WARNING
•
Before beginning any exercise program, consult your personal physician. Evaluate your
present fitness level and determine the exercise program that is most appropriate for your
particular age and condition.
•
If you experience any pain or tightness in your chest, irregular heartbeats, shortness of
breath, faintness or other unusual discomfort while exercising, stop and consult your
physician before continuing.
2
MAXIMUM WEIGHT CAPACITY
The maximum recommended weight capacities for your 502NWG are as follows.
Maximum recommended exercise weights not to exceed:
Pull Up station
400
pounds
Dip Station
300
pounds
MAINTENANCE
The 502NWG is a high quality machine and is built to last. Simple routine cleaning and
preventive maintenance go a long way extending the life of your machine.
Inspect and Tighten all nuts and bolts each time you use the machine.
Replace the worn parts immediately.
5
IMPORTANT SAFETY INSTRUCTIONS
Thank you for purchasing the 502NWG MULTI-FUNCTION WORKOUT GYM.
TKO
Fitness products are designed and manufactured to the highest standards in order to
provide you with years of great workouts. We proudly stand behind all our products with the
best customer service in the fitness industry. If you have any question or need assistance
please contact us at:
CUSTOMER SERVICE: [email protected]
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:00am to 5:00pm CT
•
This machine is intended for household use only. It is not designed for commercial use.
•
This manual is designed to help you to assemble, adjust, maintain and to use. Please
read this manual carefully and follow it before you use your machine.
•
Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
•
Most exercise equipment is not recommended for small children. Children should not use
the machine unless they are under adult supervision.
•
Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
•
Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
Never hold your breath while exercising.
•
Rest adequately between workouts. Muscles tone and develop during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per week.
•
Remove all jewelry, including rings, chains and pins before commencing exercise.
•
Always wear suitable clothing and footwear during exercise. Do NOT wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
MEDICAL WARNING
•
Before beginning any exercise program, consult your personal physician. Evaluate your
present fitness level and determine the exercise program that is most appropriate for your
particular age and condition.
•
If you experience any pain or tightness in your chest, irregular heartbeats, shortness of
breath, faintness or other unusual discomfort while exercising, stop and consult your
physician before continuing.
2
MAXIMUM WEIGHT CAPACITY
The maximum recommended weight capacities for your 502NWG are as follows.
Maximum recommended exercise weights not to exceed:
Pull Up station
400
pounds
Dip Station
300
pounds
MAINTENANCE
The 502NWG is a high quality machine and is built to last. Simple routine cleaning and
preventive maintenance go a long way extending the life of your machine.
Inspect and Tighten all nuts and bolts each time you use the machine.
Replace the worn parts immediately.
5
