TKO 522NWG Owner'S Manual Download Page 2 | Manualshive

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Summary of Contents for 522NWG

Page 1: ...2 Owner s Manual MULTI STATION WORKOUT SYSTEM W BAGS Model 522NWG www tko com V2 0 06 2012 ...

Page 2: ...3 THIS PAGE INTENTIONALLY LEFT BLANK ...

Page 3: ...immediately to ensure safety Use a spotter Back support cushion may drop when knob is pulled Hold the back support cushion when adjusting it Make sure the pull pin is fully engaged before use Lower the back support cushion to the lowest position when not in use Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward Never hold your breath while exercising Remove all jew...

Page 4: ...time you use the machine Replace the worn parts immediately IMPORTANT SAFETY INSTRUCTIONS Thank you for purchasing the 502NWG MULTI FUNCTION WORKOUT GYM TKO Fitness products are designed and manufactured to the highest standards in order to provide you with years of great workouts We proudly stand behind all our products with the best customer service in the fitness industry If you have any questi...

Page 5: ...of 48 hours but not more than 96 hours between strength training sessions that use the same muscle groups OVERVIEW OF AN EXERCISE PROGRAM The guidelines below represent the basic components of safe and effective exercise program Warm Up 3 to 5 minutes of low intensity aerobic or calisthenics type activity sit up push up jumping jacks etc 3 to 5 minutes of static stretching Aerobic Training Perform...

Page 6: ...7 Product Diagram Workout Gym ...

Page 7: ...6 59 59 14 59 59 59 59 59 12 20 59 50 58 58 58 58 58 58 58 58 58 58 47 58 58 62 58 58 58 58 58 58 58 58 58 58 58 59 58 58 58 58 58 58 9 58 58 58 45 58 58 58 58 62 40 54 58 58 58 58 58 58 58 58 62 62 62 62 62 62 62 62 47 62 58 62 58 62 62 62 62 62 62 62 61 62 49 62 62 62 47 61 61 58 61 61 60 60 24 19 60 60 60 52 23 56 39 57 62 66 67 55 55 55 53 53 58 47 52 51 8 51 51 51 51 51 51 50 13 47 47 47 47 5...

Page 8: ...upport frame 2 32 Hang hook 2 33 Hanging bolt 3 34 Wooden platform support plate 2 35 Non slip sand paper 2 36 Foam roller 2 37 End cap Base frame 2 x2 4 38 End cap 25mmdia 6 39 End cap 2 x2 7 40 PVC hand grip 5 41 PVC hand grip VKR arm rest frame 2 42 Foam grip 2 43 Plastic bushing 50mm 34mm VKR arm rest frame 2 44 End cap L shaped upright 2 45 Allen bolt M10x3 3 8 wood platform 2 46 Hex bolt M10...

Page 9: ...the Right upright 4 to the Right base frame 2 using 2 bolts 47 4 washers 58 and 2 lock nuts 62 Hand tighten it Do not use wrench at this time STEP 3 Install the Angle support frame 6 to the Uprights 3 4 using 2 bolts 47 4 washers 58 2 Metal plates 24 and 2 lock nuts 62 for each Hand tight it Connect the Angle support frames 6 to the Base frames 1 2 with one Hex bolt 47 2 Washers 58 and one Lock nu...

Page 10: ...nuts 62 Tighten it securely STEP 5 Install the two plates 34 to the Speed bag wood platform 27 using 4 Allen bolts 55 from the bottom upward secure it with 4 Lock nuts 64 and 4 washers 59 Make sure the head of the carriage bolt 55 is fitted inside the groove in the backside of the wood platform 27 before tightening it Tighten 4 Allen bolts 55 securely Install the Speed bag wood platform assembly t...

Page 11: ...2 Do not over tighten it Secure it in place with a Pin 21 The foam roller cross bar can be adjusted to different height by locking the pin in different hole on the bracket Slide one foam roller 36 over each end of the foam roller cross bar 16 STEP 8 Slide the Left L shaped upright assembly 7 into the Left upright 3 and the Right L shaped upright assembly 8 to the Right upright 4 Connect the uprigh...

Page 12: ...13 Assembly ASSEMBLY STEPS 47 47 47 47 58 47 47 47 58 58 58 58 58 5 58 58 58 58 58 58 58 58 58 58 63 62 62 62 62 62 62 62 62 62 58 58 21 36 36 16 3 4 7 8 12 47 Step 8 Step 8 Step 7 Step 6 Step 6 11 ...

Page 13: ...bly 3 7 using 1 Hex bolts 46 4 Hex bolts 51 6 Washers 58 one Large metal plate 23 and 1 Lock nuts 62 Do not use wrench at this time Repeat the same procedure for the Right arm rest frame 10 and the Right upright assembly 4 8 STEP 11 Attach one Hanging bolt 33 to the Heavy bag support frame 13 using one Washer 58 and one Lock nut 62 Install the Heavy bag support frame 13 to the Back pad support fra...

Page 14: ...15 Assembly ASSEMBLY STEPS 47 47 33 46 58 58 58 58 58 58 58 58 58 58 58 58 58 51 51 51 51 51 51 51 51 58 62 62 62 62 62 57 57 13 58 30 10 9 46 Step 11 Step 11 Step 10 Step 10 Step 9 13 ...

Page 15: ...9 and 4 washers 59 Tighten it securely Install the Back pad 26 to the Back pad support frame 10 using 2 bolts 50 and 2 washers 59 Tighten it securely Note The VKR handlebar can be folded down for Pull up station Make sure all the nuts and bolts are tightened 25 50 49 49 49 49 59 59 59 59 59 59 26 50 25 27 ...

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