TITAN LIFE 270-200045, Manual

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CALF/ACHILLES STRETCHES
Lean against a wall with your left leg in front of the
right and your arms forwards. Stretch out your right
leg, keeping your left foot on the floor. Next, bend
your left leg and lean forwards by moving your right
hip in the direction of the wall. Keep your leg
stretched and repeat the exercise for the other leg.
HEAD ROLLS
Slowly tilt your head to the right, stretching out the
left side of your neck. Hold for 20 seconds. Next, tilt it
back again to the left and continue on until the right
side of your neck is stretched out. Then, slowly tilt
your head forwards and stick out your
neck. Never rotate your head all the way round!
Repeat the exercise several times.