TITAN LIFE 270-200045, Manual

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GENERAL WORKOUT PROGRAMME
DESIRED RESULT WORKOUT LEVEL
More active lifestyle
•
Improve functional capacity
•
Reduce risk of disease
•
Physical well-being
Level 1
Work with a heart rate
of 40-60% of your
maximum
A healthier heart – burn fat
•
Improve cardiovascular health
•
Weight loss
•
More energy
•
Reduce blood pressure
•
Reduce cholesterol levels
•
Boost immune system
•
Reduce stress
Level 2
Work with a heart rate
of 61-70% of your
maximum
Fitness – stamina
•
Improve cardiovascular health
•
Improve aerobic capacity and
stamina
Level 3
Work with a heart rate
of 71-85% of your
maximum
Competition training
•
Shift oxygen limit
•
Improve competition results
Level 4
Work with a heart rate
of 86-100% of your
maximum