TITAN LIFE 270-000485 Manual Download

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TABLE OF CONTENTS

READ THROUGH THE INSTRUCTION BEFORE USE

DEAR CUSTOMER

CUSTOMER SERVICE

DISPOSAL

WARRANTY PROVISIONS

SAFETY MEASURES

MAINTENANCE

HEART RATE-BASED TRAINING

WARMING UP

GENERAL EXERCISE PROGRAMME

HELP IN ATTAINING YOUR EXERCISE GOALS

INSTRUCTIONS

Summary of Contents for 270-000485

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Page 3: ...TIONBEFOREUSE 4 DEAR CUSTOMER 5 CUSTOMER SERVICE 6 DISPOSAL 7 WARRANTYPROVISIONS 8 SAFETY MEASURES 10 MAINTENANCE 13 HEARTRATE BASEDTRAINING 14 WARMING UP 16 GENERALEXERCISE PROGRAMME 19 HELP IN ATTAI...

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Page 5: ...5 READ THROUGH THE INSTRUCTION BEFORE USE IF YOU WANT YOUR PRODUCT TO LASTLONGER READ THROUGH THE MAINTENANCE SECTION BEFOREUSE...

Page 6: ...quality product has been manufactured for home use and has been tested according to European Standard EN 957 Before you assemble and begin using the product we ask you to carefully read through the in...

Page 7: ...ollowing paragraphs for future reference This information will be needed if at any time you have to contact us regarding your product We also recommend you keep the following information stored with y...

Page 8: ...t eu DE www livingsport info EN www livingsport info Have the serial number product name your receipt and user manual ready when you get in touch with us DISPOSAL This symbol on a product means that i...

Page 9: ...LivingSport A S cannot be held liable for damage to other household goods incurred in connection with the use of the product Claims in respect of defects and shortcomings that should be detected throu...

Page 10: ...10 If you wish to make a product claim please go to DK www livingsport dk SE www livingsport se FI www livingsport fi NO www livingsport eu DE www livingsport info EN www livingsport info...

Page 11: ...roduct Read through all precautions and instructions thoroughly before you use the exercise equipment We recommend that you save this manual for future reference It is the responsibility of the owner...

Page 12: ...angled in the product s moving parts Always wear athletic shoes or trainers when exercising Keep your back straight while exercising on the product Do not bend your back If you feel pain or dizziness...

Page 13: ...rehabilitative purposes The product is manufactured according to European Standard EN 957 and is not intended for therapeutic or medical training For maximum user weight read through the INSTRUCTIONS...

Page 14: ...roduct has a defect cease using it and contact LivingSport A S service department In particular take note of the screws securing the moving parts whether visible or hidden If the fault has occurred du...

Page 15: ...ly of oxygen to the muscles that are being used Regular cardiovascular activity such as cycling running rowing or training on a cross trainer will result in a stronger heart and stronger lungs that ca...

Page 16: ...16 The table on this page is a guide to help you determine the level at which you should exercise based on your maximum heart rate MHR HEART RATEDIAGRAM...

Page 17: ...COOLINGDOWN A successful exercise programme consists of a good warm up aerobic exercising and cool down Follow this programme two or three times a week with a day between workouts After several months...

Page 18: ...epeat for your left shoulder while lowering theright HAMSTRINGSTRETCHED Sit with your right leg outstretched Rest the sole of the left foot against the inside of your right thigh Stretch your right ar...

Page 19: ...wall Hold for 15 seconds Keep your leg stretched and repeat the exercise for the other leg HEAD ROLLS Slowly tilt your head to the right stretching out the left side of your neck Hold for 20 seconds...

Page 20: ...rdiovascular health Weight loss More energy Reduced blood pressure Reduced cholesterol level Increased immunity levels Reduced stress Level 2 Work with a heart rate of 61 70 of your maximum Fitness st...

Page 21: ...you to sit on the bicycle seat for 20 minutes 3 times a week and let your body recover between workouts Remember what you re putting into effect is a change of lifestyle so let it take the time it tak...

Page 22: ...22 INSTRUCTIONS Maximum user weight 120kg...

Page 23: ...hine for the first time and ensure that the trainer is in the safe condition 02 Set up the machine in a dry level place and leave it away from moisture and water 03 Place a suitable base e g rubber ma...

Page 24: ...training and consult a doctor as soon as possible 11 People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice 12 The p...

Page 25: ...25 EXPLOADED DIAGRAM...

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Page 27: ...1 Each 39 Bushing 12x 32x15 4 8L R Pedal support 1 Each 40 Bushing 16x 31x23 6 9 Front Bottom Tube End cap 2 41 Phillips tapping screw ST3 5x10 4 10 Allen bolt M8x40xL12 2 42a b Swing arm cover Each...

Page 28: ...t cover 1 27 Phillips Screw M5x10 4 59 Extension sensor wire 1 28a b Crank joint cover 2 Each 60 Flat washer D10 20x2 4 29 Hex bolt M10x55 2 61 Tension cable 1 30 Flat washer D10x 20x2 4 62 Hand pulse...

Page 29: ...d separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please reference the in...

Page 30: ...A Slide the Mast cover 58 onto the Handlebar post 4 B Connect the Extension sensor wire 59 with the Sensor wire 64 first and then connect the Tension cable 61 with the Cable from the Tension controlle...

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Page 32: ...rank 20 with the Allen bolt 26 Spring washer 25 Flat washer 60 D shaped washer 24 and Wave washer 21 Attention Don t lock them tightly now C Connect the Swing arm 7L R and Pedal support 8L R together...

Page 33: ...rriage bolts 44 Arc washers 43 and Nylon nuts 13 B Through the Hand pulse wires 62 into the hole of Handlebar post 4 and then take it out from the computer bracket Lock the Fixed handlebar 5 to the Ha...

Page 34: ...support 8L R with the Phillips tapping Screws 35 C Fix the Crank joint cover 28a b on the Crank joint 23L R with the Phillips Screws 27 as shown Step 06 A First connect the Extension sensor wire 59 a...

Page 35: ...on the Handlebar post 4 tightly with the Phillips tapping Screws 35 as shown Note Before use this Machine please check the Stability You can adjust the Stability by screwing the Adjustable Pad 15 unde...

Page 36: ...n set up your morning call or setting time by this computer and it will beep alarm 1 minute when your setting time is reached 3 TEMPERATURE Display the current temperature 4 SCAN During the exercise s...

Page 37: ...covery status with the grade F1 0 to F6 0 and message window will show your workout situation The details as follows 1 0 means OUSTANDING 1 0 F 2 0 means EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means...

Page 38: ...entage after measurement b BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women c BMR Basal Metabolic Rate Your Basal Metabolic Rate BMR...

Page 39: ...IA FITNESS EQUIPMENT CO LTD Address NO 53 Tongming Road Tong An Industrial Park 361100 Xiamen City Fujian Prov PRC This declaration of conformity is issued under the sole responsibility of the manufac...

Page 40: ...7 1 2013 EN957 9 2003 Electromagnetic Compability EMC Directive 2014 30 EU EN61000 6 1 2007 Signed for and on behalf of Place of issue Taiyuan Shanxi China Date of issue Oct 10 2017 Name Ms Lucy Kong...

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