TITAN LIFE 270-000485, Manual

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20
GENERAL EXERCISE PROGRAMME
DESIRED RESULT EXERCISE LEVEL
More active lifestyle
●
Improve functional
capacity
●
Reduce the risk
of disease
●
physical well-being
Level 1
Work with a heart rate of 40-
60% of your maximum
Healthier heart – burn off fat
●
Improved
cardiovascular health
●
Weight loss
●
More energy
●
Reduced blood pressure
●
Reduced cholesterol level
●
Increased
immunity levels
●
Reduced stress
Level 2
Work with a heart rate of 61-
70% of your maximum
Fitness – stamina
●
Improved
cardiovascular health
●
Improved aerobic
capacity and
t i
Level 3
Work with a heart rate of 71-
85% of your maximum
Competition training
●
Shift oxygen limit
●
Improve competition
results
Level 4
Work with a heart rate of 86-
100% of your maximum