Timex Ironman SLEEK 250-LAP, Quick Start Manual

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E
8 9
a name for each interval to help you know what activity you should be
performing.
You can set up your interval workouts to repeat when a set of intervals is
complete, expanding the complexity of workouts the watch can manage for
you. The watch keeps track of repetitions for you, and with customizable
names for the intervals you always know how intense your run should be
at a given time.
1. Press MODE until INT TIMER displays.
2. Press SET.
3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select the workout
to set up, and then press MODE.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set number of
times to repeat the intervals, and then press MODE to begin setting up
intervals.
5. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose a name for
the interval, and then press MODE.
6. Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set the
time for the interval.
7. If you want to set up an additional interval, press MODE until the
interval number at the top of the display flashes, press START/SPLIT/+
to select the next interval, and then press MODE to begin setting the
time.
NOTE: You can also select an interval you already configured if you need
to make changes.
8. Repeat steps 5 through 7 until all intervals are set. You can set up to
8 intervals for each workout.
9. Press STOP/RESET/SET.
Follow these steps to time an interval workout.
1. Press MODE until INT TIMER displays.
2. Press START.
3. When one interval ends, an alert sounds prompting you to begin the
next interval. The name and time for the new interval display.