4
IMPORTANT SAFEGUARDS
When using electrical products, especially when children are present, basic
safety precautions should always be followed, including the following:
Read all instructions, safeguards, and warnings before using the appliance.
1. Verify that the main voltage indicated on the product corresponds with the
voltage of your electrical outlet.
Rated voltage:
110~120V, 60Hz, 1000W
220~240V, 50/60Hz, 950~1100W
2. Do not place appliance where it can fall or be pulled into water or other liquid.
3. Do not reach for an appliance that has fallen into water. Unplug immediately!
4. Always pull handle up to “off” position before plugging in or unplugging oven.
5. Place oven securely in center of counter or work space.
6. Always unplug oven before attempting to move it.
7. Secure the FLAVORWAVE OVEN
®
EXPRESS™ lid on the oven before
turning on power.
8. Always turn oven off before removing lid and always place lid on the lid holder.
Never set it down directly on the counter. Always leave at least 5 cm
(2 inches) between the oven lid and counter top or other surfaces.
9. Use two hands when moving the oven.
10. The oven cannot be placed near the wall (while using). Always leave at least
5cm (2 inches) between the oven and the wall.
11. Do not touch the glass bowl and lid or any surfaces on the heater assembly
during operation. The air inside the cooking dome reaches a temperature of
approximately 210ºC/410ºF which makes the surface very hot and may cause
burns.
12. This appliance is not intended for use by children or persons with
reduced physical, sensory or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision or instruction
concerning the use of the appliance by a person responsible for their safety.
13. Children should be supervised to ensure that they do not play with the appliance.
14. Use this appliance for its intended use as described in this brochure. Do not
use any other accessories or attachments not recommended by the
manufacturer. They may result in fire, electrical shock, or personal injury.
15. Never operate this appliance if it is not working properly, if it has been
dropped or damaged, or dropped into water, or if it has a damaged cord or
plug. Return the appliance to a qualified repair facility for inspection, repair,
or adjustment.
WARNINGS
17
QUICK REFERENCE GUIDE
ITEM
COOKING
TIME
(for
reference
only)
OVEN
TEMP.
SETTING
COOKING
TIPS
MEAT
Meat Loaf
Boneless Rib Roast
Grilled Filet Mignon
Grilled Sirloin Steak
Hamburgers & Hot Dogs
Roast Leg of Lamb
POULTRY
Spicy Wings
Whole Chicken (or half
of Turkey)
Barbeque Chicken
Cornish Hens
Curry Chicken
Lemon Chicken
SEAFOOD
BBQ Shrimp
Grilled Fish Steaks
Fish in a Sack
Whole Salmon
VEGETABLES
Baby Rosemary Potatoes
Cauliflower Au Gratin
French Fries
Potatoes, Baked in Jackets
Roasted Vegetables
DESERT
Apple Tart
Apple-Almond Pudding
Baked Apples
Pear-Peach Tart
35 - 40 minutes
24 - 26 minutes per 1 lb (450g)
20 - 25 minutes
20 - 25 minutes
20 - 25 minutes
25 - 30 minutes per 1 lb (450g)
30 minutes per 2 lbs (900g)
15 - 20 minutes per 1 lb (450g)
25 - 30 minutes
25 - 30 minutes
25 - 30 minutes
25 - 30 minutes
10 - 15 minutes per 1 lb (450g)
20 minutes
25 - 30 minutes
20 - 25 minutes
45 minutes
15 - 20 minutes
20 minutes
35 - 40 minutes
20 - 25 minutes
30
minutes
30
minutes
25 - 35
minutes
20
minutes
Low rack
Low rack
High rack
High rack
High rack
High rack
Half on high rack, half on low rack
Low rack, use with
Extender Ring (optional item)
High rack
Low rack
High rack
High rack
High rack
High rack
High or low rack
Low rack
High rack
High rack
High rack
Low rack
Low rack
High rack
High rack
High rack
High rack
355ºF (180ºC)
400ºF (205ºC)
445ºF (230ºC)
445ºF (230ºC)
400ºF (205ºC)
390ºF (200ºC)
445ºF (230ºC)
445ºF (230ºC)
400ºF (
205ºC)
445ºF (230ºC)
400ºF (205ºC)
400ºF (205ºC)
435ºF (225ºC)
400ºF (205ºC)
360ºF (180ºC)
400ºF (205ºC)
355ºF (180ºC)
330ºF (165ºC)
445ºF (230ºC)
400ºF (205ºC)
445ºF (230ºC)
400ºF (205ºC)
345ºF (175ºC)
435ºF (225ºC)
400ºF (205ºC)
• All cooking times and temperatures are approximate • Variable results are possible due to differences in
food weight, thickness, starting temperature, fat and water content, food quantity and other factors
• Depending on recipe and food type, food should be flipped during the cooking cycle
• Adjust cooking time to 30-50% more for frozen food. For best results thaw frozen food prior to cooking.
