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SAVE THESE INSTRUCTIONS

WARNING

!

FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. 

To reduce the risk of injury: 

• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the DEX

®

 II . It is 

your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion if these instructions are not 

followed, such as falling on your head or neck, pinching, entrapment, equipment failure, or aggravating a pre-existing medical condition . It is 

the responsibility of the owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety 

precautions .

• 

DO NOT

 use until approved by a licensed physician . Inversion is contraindicated in any medical or health condition that may be made more 

severe by an elevation of blood pressure, intracranial pressure or mechanical stress of the inverted position, or that may impact your ability to 

operate the equipment . This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over-the-counter) . 

Specific conditions may include, but not be limited to:

   ·

 Any condition, neurological or otherwise, which results in unexplained tingling, weakness or neuropathy, seizure, sleep disorder, 

    lightheadedness, dizziness, disorientation, or fatigue, or impacts strength, mobility, alertness, or cognitive ability;

   ·

 Any brain condition, such as trauma, history of intracranial bleed, history or risk of TIA or stroke, or severe headaches;

   ·

 Any condition of the heart or circulatory system, such as high blood pressure, hypertension, increased risk of stroke, or use of  

 

 

    anticoagulants (including high doses of aspirin);

   ·

 Any bone, skeletal or spinal cord condition or injury, such as significant spinal curvature, acutely swollen joints, osteoporosis,  

 

 

    fractures, dislocations, medullary pins or surgically implanted orthopedic supports;

   ·

 Any eye, ear, nasal or balance condition, such as trauma, history of retinal detachment, glaucoma, optic hypertension, chronic  

 

 

    sinusitis, middle or inner ear disease, motion sickness, or vertigo;

   ·

 Any digestive or internal condition, such as severe acid reflux, hiatal or other hernia, gallbladder or kidney disease; 

   ·

 Any condition for which exercise is specifically directed, limited or prohibited by a physician, such as pregnancy, obesity,  

    or recent surgery .

• 

ALWAYS

 be certain the equipment is properly adjusted before using . HEAR, FEEL, and SEE that the Locking Pin and Leg Support Adjustment 

Knob are fully engaged and tightened prior to use .

• 

DO NOT

 use the equipment until it is adjusted properly for your height and leg size . 

ALWAYS

 ensure that your hips are aligned with the top edge 

of the Lap Pad and that your thighs fit snugly, yet comfortably between the rollers and the Lap Pad, with no room 

between the back of your thighs and the leg rollers . 

• New users will require the assistance of a spotter possessing the physical strength to lift and return the user to the upright position . 
• 

ALWAYS

 ensure that your knees are slightly bent during inversion to avoid hyperextension and possible injury . 

ALWAYS 

ensure you have your 

balance before completing your dismount . 

• 

DO NOT

 continue using the equipment if you feel pain or become light-headed or dizzy while inverting . Immediately return to the upright 

position for recovery and eventual dismount . 

• 

DO NOT

 use if you are over 6 ft 6 in (198 cm) or over 350 lbs . (158 kg) . Structural failure could occur or head/neck may impact the floor 

during inversion .

• 

DO NOT

 allow children to use this machine . Keep children, bystanders, and pets away from machine while in use . The equipment is not intended 

for use by persons with reduced physical, sensory or mental capabilities .

• 

DO NOT

 store or use outdoors .

• 

DO NOT

 use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter® attachments while 

inverted on the equipment . Use the equipment only for its intended use as described in this manual . 

• 

DO NOT

 drop or insert any object into any opening . Keep body parts, hair, loose clothing and jewelry clear of all moving parts in order to avoid 

pinching hazard . 

• 

DO NOT

 operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation .

• 

ALWAYS

 inspect the equipment prior to use . Make sure all fasteners are secure and the Lap Pad rotates smoothly . 

• 

ALWAYS

 replace defective components immediately and/or keep the equipment out of use until repair .

• Refer to additional warning notices posted on the equipment . If a product label or Owner’s Manual should become lost, damaged or illegible, 

contact Customer Service for replacement .

FACILITY SAFETY INSTRUCTIONS

• It is the responsibility of the facility to evaluate their own clientele to determine who should and should not use the equipment and ensure that 

all users are fully informed about the proper use of the inversion table, health contraindications, and all safety precautions prior to use . Ensure that 

these instructions are available to users . 

• 

ALWAYS

 inspect the equipment prior to use . Schedule routine equipment inspections to verify that the unit is clean and functions properly, all 

parts rotate smoothly, and all fasteners are secure . Cycle the equipment through one complete inversion . 

• 

ALWAYS 

set up and operate the inversion table in an area with sufficient clearance on all sides of the unit on a level surface, away from water or 

ledges that could lead to accidental immersion or falls . 

ALWAYS 

ensure the DEX II is clear of walls, equipment and other hard surfaces before 

operating . Users will require adequate space to rotate . 

• 

DO NOT

 operate if (1) the equipment is not working properly or (2) if the equipment has been dropped or damaged . 

• If the equipment is damaged or inoperable, keep out of use until repair .  

DO NOT

 attempt to repair the equipment - there are no user serviceable 

parts and is not field serviceable . Contact Teeter Customer Support for service . 

ALWAYS 

dispose of per local regulations .

BEFORE YOU BEGIN:

 Review all steps before beginning assembly and read all precautions before using the DEX II . Carefully adhere to the 

Assembly Instructions & Use Instructions to help ensure safety and product integrity . 

IMPORTANT SAFETY INSTRUCTIONS

READ ALL INSTRUCTIONS BEFORE USING THE DEX II

1

Summary of Contents for DEX II

Page 1: ...EX II in BILT to get started Scan or Find BILT in App Store Phone 800 847 0143 Email info teeter com Live Chat teeter com NEED HELP CONTACT US REACH YOUR GOALS Access on demand trainer led programs with the free Teeter Move app for fun challenging and effective workouts Scan or Find Teeter Move in App Store Decompression Extension For gravity assisted stretching and decompression ...

Page 2: ...If you have any questions concerning assembly or if any parts are missing DO NOT RETURN THE ITEM TO THE STORE OR CONTACT THE RETAILER Our dedicated product service experts can help Contact Teeter Customer Service at 800 847 0143 or via online forms or Live Chat at teeter com Trust Teeter for unmatched quality and performance backed by our industry leading warranty coverage To register your product...

Page 3: ...s are slightly bent during inversion to avoid hyperextension and possible injury ALWAYS ensure you have your balance before completing your dismount DO NOT continue using the equipment if you feel pain or become light headed or dizzy while inverting Immediately return to the upright position for recovery and eventual dismount DO NOT use if you are over 6 ft 6 in 198 cm or over 350 lbs 158 kg Struc...

Page 4: ...l labels and supporting materials before using your DEX II This drawing indicates the locations of the warning labels found on your product If a label is missing illegible or is removed contact Teeter Customer Service to request a complimentary replacement label Note Image and labels below not shown at actual size 1 2 3 4 USE SLOW CONTROLLED MOVEMENTS LISTEN TO YOUR BODY EXIT THE MACHINE BY REVERS...

Page 5: ... Base Feet 6 Traction Handles 7 Height Adjustment Handle 8 Height Adjustment Locking Pin 9 Derattler Knob 10 Cane Shaped Handles 11 Leg Feet 3 9 2 1 5 6 7 8 10 11 4 Before reading further study the drawing below to familiarize yourself with the important components of your DEX II A GUIDE TO YOUR DEX II 3 ...

Page 6: ... ITEM NAME Leg Support Assembly H12036 Leg Support Adjustment Knob H12039 Leg Support Shaft Tools Provided for Assembly H12014 Two 2 Wrenches 13 14mm H12015 Screwdriver D11005 H12026 Lap Pad Assembly Use with Lap Pad Assembly Hardware Kit D11020 H12036 H12039 Leg Support Assembly Use with Leg Support Assembly Hardware Kit D11021 H12014 H12015 Tools Provided for Assembly H12020 D11012 D11013 H12029...

Page 7: ...he end of the Base Frame Figure 1b Slide the Leg Feet onto the end of the Legs Push firmly on all four feet to ensure they are fully mounted FIGURE 4 ATTACH LEGS TO BASE STEP 2 Locate the Base Assembly Hardware Kit D11019 Figure 2a With the Cane Shaped Handle facing upward insert one Leg into the Leg Housing of the Base Frame until the two bolt holes align Insert two Threaded Bolts from the inside...

Page 8: ... the Lap Pad Hardware Kit D11020 from Step 3 Thread the Hex Bolt through a Flat Washer and Spacer Make sure the small end of the Spacer faces away from the head end of the Hex Bolt With the Traction Handles facing the rear of the Base Assembly place the Lap Pad Assembly over the Chrome Shaft of the Base Frame and align the holes Insert the Hex Bolt with Flat Washer and Spacer through the holes to ...

Page 9: ...ight to the Traction Handles by lifting your legs off the floor and lightly bouncing Figure 5 Figure 6 7 The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage and repaired It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Worn or damaged components shall be rep...

Page 10: ...ed with the top edge of the Lap Pad Figure 8 Loosen the Derattler Knob by rotating it several turns counterclockwise Figure 9 While holding the Height Adjustment Handle on the Lap Pad pull the Height Adjustment Locking Pin and lift or lower the Lap Pad to your ideal height Release the Locking Pin so that it engages fully into one of the height settings Tighten the Derattler Knob by rotating clockw...

Page 11: ...rs needs to be adjusted so that while standing on the Base Frame platform your thighs fit comfortably yet snugly between the rollers and the Lap Pad Ensure there is no room between the back of your thighs and the Leg Rollers Figure 12 Slide the Leg Rollers in or out depending on the size of your legs Release the Leg Support Adjustment Knob so that it engages fully into one of the hole settings Tig...

Page 12: ...ort Adjustment Knob click into place FEEL to make sure they are fully engaged and locked in a hole setting and FEEL that they are fully tightened SEE that the top of the Lap Pad is aligned with the top of your hips and SEE that there is NO space between the back of your thighs and the Leg Rollers Step onto the platform of the Base Frame with thighs between the Leg Rollers and Lap Pad Figure 13 Fig...

Page 13: ...ise causes pain immediately discontinue and eliminate it from your routine STRETCHING EXERCISE Traction Stretch Figure 17 While inverted push against the Traction Handles located on the sides of the Lap Pad to attain a deeper decompressive stretch Release and repeat Back Extensions Figure 18 Hang fully inverted with hands crossed on your chest or folded behind your head Tighten your glutes and bac...

Page 14: ... the back extensors and external oblique abdominal muscles Abdominal Crunches Figure 20 Hang fully inverted with hands crossed on your chest or folded behind your head Contract your abdominal muscles crunching inward toward the base frame Release and repeat DOWNLOAD TEETER MOVE Inspire Your Workouts The free Teeter Move App offers guided workout classes from professional trainers to help you reach...

Page 15: ...tes do not allow the exclusion of incidental or consequential damage from a warranty so the above limitation or exclusion may not apply to you Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which may vary from state to state AUSTRALIA Our goods c...

Page 16: ...ome use machine with patented smooth stride technology found in high end seated physiotherapy steppers FitForm Cable Trainer Total body strengthening in one small package Work your arms legs and core with micro adjusting resistance up to 65 lb Neck Relax Restore Duo Provides support of the upper neck cervical spine for self administered suboccipital release a technique to reduce tension in the sup...

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