26
Multi Hip
F
E
E
A
C
B
D
G
Using the equipment
Standing on the platform, pull knob (
A
) and use the handgrip (
E
) to adjust the
height of the rotation point of the lever: rotation point (
B
) must be level with your
hip for this exercise.
Pull knob (
C
) and adjust the position of roller (
D
) according to the exercise.
Select the workload with pin (
G
).
To keep your torso steady, grip handgrips (
E
) or front handgrip (
F
).
