28
Multi Hip
Using the equipment
Abductors
Stand on the platform facing the equipment.
Grip the handgrips and rest the outside of the leg you are exercising against the
roller.
Push the roller outwards without bending the upper part of your body.
During the return movement of the exercise, do not return the weight stack to
its rest position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Repeat to exercise your other leg.
