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Multi Hip
Using the equipment
Glutes
Stand on the platform, with the hip to be exercised facing the weight stack.
Grip the handgrips and place the leg you are exercising on top of the roller.
Push the roller back without twisting your upper body.
During the return movement of the exercise, do not return the weight stack to
its rest position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Repeat to exercise your other leg.
