VT3
15
2.5
Training Positions
Training on a vibration plate offers many health benefits. You can increase your fitness, muscle
condition and even improve your metabolism.
⚠
CAUTION
+
Please sufficiently stretch and warm-up before using the vibration plate to prevent muscle
cramps and injuries.
+
Do not overstrain yourself! Stop training before you do.
Training on a vibration plate can be very versatile, utilising different muscle groups. The following are
some examples of various exercises:
Summary of Contents for VT3
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