Taurus TF-WS7-2 Assembly And Operating Instructions Manual Download Page 54 | Manualshive

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WS7

54

4.2

Dehnübungen für Bein- & Brustmuskulatur

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards

(no abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in

the knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

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Summary of Contents for TF-WS7-2

Page 1: ...Assembly and operating instructions Multi gym WS7 TF WS7 2 ...

Page 2: ...WS7 2 ...

Page 3: ...informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all parts are securely in place If required read...

Page 4: ...WS7 4 ...

Page 5: ...bleshooting 10 2 3 Maintenance and service calendar 11 3 ASSEMBLY 12 4 WORKOUT INSTRUCTIONS 50 4 1 Workout exercises 50 4 2 Stretching exercises for leg and chest muscles 54 4 3 Workout journal 56 5 WARRANTY INFORMATION 57 6 DISPOSAL 59 7 ORDERING ACCESSORIES 60 8 ORDERING SPARE PARTS 61 8 1 Service hotline 61 8 2 Serial number and model name 61 8 3 Parts list 62 8 4 Exploded drawing 65 ...

Page 6: ... kg 90 kg Packed dimensions boxes length x width x height No 1 approx 195 cm x 47 cm x 22 cm No 2 approx 139 cm x 93 cm x 28 5 cm No 3 approx 181 5 cm x 30 cm x 20 cm No 4 approx 28 5 cm x 13 cm x 13 5 cm No 5 approx 28 5 cm x 13 cm x 13 5 cm No 6 approx 28 5 cm x 13 cm x 13 5 cm Set up dimensions length x width x height approx 220 cm x 132 cm x 202 cm Maximum user weight 150 kg 330 lbs ...

Page 7: ...ising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When selecting sports shoes think about the suitability of the sole preferably this should be made of rubber or other non slip materials Shoes with heels leather soles studs or spikes are not suitable Never w...

Page 8: ...raughts Choose a location in which to place the equipment such that there is enough free space clearance to the front the rear and to the sides of the equipment at least 1 50 m Furthermore the equipment should not be set up in main entrances or on escape routes No objects of any type should be inserted into the openings of the equipment The equipment should be placed on a level and solid surface a...

Page 9: ...e starting assembly all individual parts should be placed on the floor next to each other Read the assembly instructions carefully and assemble the equipment according to the illustrations Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then tighten the screws using a tool Modifications to the design or improper repairs may pose a hazard to the user and ...

Page 10: ...y sufficient Please use the following overview to see the four most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Cause Solution Scraping noises Cable or pulleys not running smoothly or are damaged Perform a visual check of the route of the cable or of the pulley or of the pulley guide Weight is suspended in the air ...

Page 11: ...aining session with a moist towel no solvent in order to avoid damage caused by sweat The following routine work must be done in the specified time intervals Part Weekly Weekly 2x annually Annually Pulling ropes and rollers C I Bolts I Pulleys and cable guide I Legends C cleaning I inspect ...

Page 12: ...ake the assembly of the equipment easier we recommend that you do not initially fully tighten the screws and bolts However you should make sure that all screws and bolts are firmly tightened after assembly Screws and cables overview ...

Page 13: ...rawing No Description Note Qty 1 ground frame 1 2 guide bar Φ25 1853 2 3 back support tube Φ259 1757 5 2 4 outer hexagon bolt M10 65 2 5 shim Φ10 4 6 outer hexagon bolt M10 20 2 84 spring shim Φ10 4 87 cushion Φ60 Φ26 42 2 ...

Page 14: ... 1 using hexagon bolts M10 65 4 4 spring washers Φ10 84 and washers Φ10 5 2 Secure the guide rods 2 to the base frame 1 using hexagon bolts M10 20 6 spring washers Φ10 84 and washers Φ10 5 3 Slide the rubber dampers 87 on the guide rods 2 from the top down to the very bottom ...

Page 15: ...bber crash Φ60 Φ26 20 2 8 hexagon sock button head M8 70 2 9 lock nut M8 2 10 weight stack lift bar 92 KG 1 11 below steel weight stack 6 KG 14 12 top steel weight stack 8 KG 1 14 shim Φ8 4 86 magnetic pin Φ10 100 1 Upper steel weight stack 12 Partially enlarged drawing ...

Page 16: ...g should be visible from the front 2 Remove the screw from the topmost weight stack 12 lower the steel lifting rod strut 10 into the central opening in the weight stack and secure it in place by screwing the screw back into the upper weight stack 12 3 Secure the two upper rubber stoppers 7 in the topmost hole in the guide rods 2 using in each case one hexagon bolt M8 8 two washers Φ8 14 and one lo...

Page 17: ... 5 shim Φ10 6 16 luck out M10 3 17 side support fixing plate 2 19 outer hexagon bolt M12 70 2 20 shim Φ12 4 21 luck out M12 2 22 outer hexagon bolt M10 130 3 23 umbrella shape lock pin 2 24 plum flower pull pin M18 1 5 Φ10 1 25 inclined support frame 1 ...

Page 18: ... Mount the two side mounting plates 17 to the diagonal front frame section 25 and to the base frame 1 using three hexagon bolts M10 130 22 six washers Φ10 5 and three locking nuts M10 16 3 Mount the two locking pins 23 to the two circular plates on the front of the frame section 25 4 Mount the pull pin retaining pin 24 to the diagonal front frame section 25 ...

Page 19: ...ion Note Qty 4 outer hexagon bolt M10 65 4 5 shim Φ10 8 6 outer hexagon bolt M10 20 2 15 upper frame weldment 1 16 luck out M10 2 18 sheild support frame 1 19 outer hexagon bolt M12 70 2 20 shim Φ12 4 21 luck out M12 2 84 spring shim Φ10 4 ...

Page 20: ...washers Φ10 5 and two spring washers Φ10 84 3 Mount the upper frame 15 to the front frame using two hexagon bolts M12 70 19 two washers Φ12 20 and two locking nuts M12 21 4 Mount the upper frame 15 to the rear support struts 3 using two hexagon bolts M10 65 4 two washers Φ10 5 and two spring washers Φ10 84 5 Mount the holder for the weight stack cover 18 to the upper frame 15 using two hexagon bol...

Page 21: ...21 Step 5 Exploded drawing No Description Note Qty 20 shim Φ12 6 21 luck out M12 3 28 right decorative plate M10 20 1 29 left decorative plate 1 32 outer hexagon bolt M12 130 3 ...

Page 22: ...WS7 22 Step 5 Assembly Mount the right cover 28 and the left cover 27 onto the upper frame using three hexagon bolts M12 130 32 six washers Φ12 20 and three locking nuts M12 21 ...

Page 23: ...2 20 shim Φ12 4 21 luck out M12 2 24 plum flower pull pin M18 1 5 Φ10 1 26 saet cushion adjust frame 1 27 leg curl bending tube 1 30 axis of rotation Φ17 57 1 31 outer hexagon bolt M12 75 2 33 seat cushion tube 1 83 outer hexagon bolt M10 25 2 84 spring shim Φ10 2 ...

Page 24: ...0 and locking nuts M12 21 2 Push the bushing 30 into the leg curl holder 27 3 Insert the leg curl sloping bar 27 into the seat upholstery holder 33 using hexagon bolts M10 25 83 spring washers Φ10 84 and washers Φ10 5 4 Mount the seat upholstery adjustment frame 26 to the seat upholstery holder 33 using the locking screw 24 ...

Page 25: ... 20 4 14 shim Φ8 1 36 front push frame holder 1 37 front push holder axle Φ17 134 1 38 outer hexagon bolt M8 16 1 39 front push arm 1 40 front push frame axle Φ17 100 1 41 labeling arc plate 1 43 big shim Φ25 10 2 0 4 82 plum flower pull pin M18 1 5 Φ12 1 84 spring shim Φ10 2 ...

Page 26: ... 43 fix both ends to the front mount shaft 37 2 Connectchest pressmodule 39 tochest pressmount 36 usingthefrontbushings 40 Secure to the bushing 40 on both sides using the hexagon bolts M10 20 6 and large washers Φ10 43 Fix retaining pin 82 to the chest press module 39 3 Mount guard plate 41 to the chest press mount 36 using the hexagon bolt M8 16 38 and washer Φ8 14 ...

Page 27: ... Φ12 4 21 luck out M12 2 31 outer hexagon bolt M12 75 2 34 butterfly arm right 1 35 butterfly arm left 1 42 pulley support frame 1 43 big shim Φ25 10 2 0 2 44 hexagon sock button head bolt M10 16 2 45 long semicircle plate 1 46 feet pad 1 47 outer hexagon bolt M10 70 1 84 spring shim Φ10 2 ...

Page 28: ... bolt M10 16 44 spring washer Φ10 84 and large washer Φ10 43 3 Mount the reinforcing plate 45 to the front of the frame using hexagon bolts M12 75 31 and washers Φ12 20 On the other side place the supporting frame on the guide pulley mount 42 and secure using washers Φ12 20 and locking nuts Φ12 21 4 Mount the footplate 46 to the front of the seat frame using hexagon bolt M12 70 47 washer Φ10 5 and...

Page 29: ... 31 22 outer hexagon bolt M10 130 8 48 shape pulley frame 2 49 pulley Φ95 26 25 50 link sleeve Φ14 100 1 53 outer hexagon bolt M10 115 1 56 outer hexagon bolt M10 45 19 58 pulley spacer sleeve Φ22 Φ10 5 45 5 4 59 lat pull cable L 4540mm 1 63 hexagon sock button head bolt M10 45 1 ...

Page 30: ...WS7 30 Step 9 Exploded drawing Lat pull cable end Lat pull cable drawing ...

Page 31: ...ront frame using hexagon bolt M10 130 22 washers Φ10 5 and locking nuts M10 16 4 Mount the guide pulley H 49 to the frame using hexagon bolt M10 45 63 washers Φ10 5 and locking nuts M10 16 5 Mount the guide pulley F 49 to the frame using hexagon bolt M10 115 53 washers Φ10 5 and locking nut M10 16 6 Attach one hexagon bolt M10 130 22 to the left cover near point I using connecting tube 50 washer Φ...

Page 32: ...im Φ10 12 9 lock nut M8 2 14 shim Φ8 4 16 luck out M10 6 22 outer hexagon bolt M10 130 1 49 pulley Φ95 26 5 56 outer hexagon bolt M10 45 4 60 9 hooks chain 1 62 outer hexagon bolt M8 45 2 64 low pull cable L 3365mm 1 65 short bar 1 83 outer hexagon bolt M10 25 1 ...

Page 33: ...33 Step 10 Cable run drawing Lower pull cable end Lower pull cable drawing ...

Page 34: ...xagon bolt M10 130 22 washer Φ10 5 and nut M10 16 3 Mount the upper pull cable end to the guide pulley supporting frame using hexagon bolt M10 25 83 washer Φ10 5 and nut M10 16 4 Pull the lower pull cable end over the guide pulley J under K over L and under M and N then mount the head end on the cable see detail drawing 5 Connect one end of the chain 60 to the head end of the cable using the snap ...

Page 35: ...ded drawing No Description Note Qty 5 shim Φ10 6 16 luck out M10 3 49 pulley Φ95 26 3 51 double pulley guide plate 1 56 outer hexagon bolt M10 45 3 60 9 hooks chain 1 66 double pulley plate 1 68 middle cable L 1500mm 1 ...

Page 36: ... the opening in the small plate spacer 51 on the double guide pulley mount 66 and then connect the screw end of the pull cable 66 to the double guide pulley mount 66 Secure the spacer 51 onto the double guide pulley mount 66 using the pre mounted nut 4 Place the pull cable 68 between the spacer 51 and the screw end of the cable via the guide pulley 49 Now secure the guide pulley 49 in 0 position i...

Page 37: ...37 Step 12 Exploded drawing ...

Page 38: ...ing No Description Note Qty 5 shim Φ10 14 9 lock nut M8 2 14 shim Φ8 4 16 luck out M10 6 49 pulley Φ95 26 8 56 outer hexagon bolt M10 45 8 62 outer hexagon bolt M8 45 2 69 butterfly arm cable L 5375mm 1 Butterfly arm cable drawing ...

Page 39: ...lts M10 45 56 and washers Φ10 5 3 Starting from point P guide the pull cable 69 over the guide pulleys in the order P Q R S T U W X Y The diagram on page 37 shows the sequence The pull cable head end should be removed where necessary beforehand see detail drawing PointsT U can be found on the double guide pulley 66 in assembly step 11 4 Re attach the pull cable head end 5 Mount one hexagon bolt M8...

Page 40: ...WS7 40 Step 13 Exploded drawing No Description Note Qty 14 shim Φ8 4 52 spring shim Φ8 4 72 back cushion adjust frame 1 73 back cushion 1 74 outer hexagon bolt M8 40 4 75 seat cushion 1 ...

Page 41: ...me 26 from page 23 2 Mount the backrest 73 to the backrest retaining frame 72 using hexagon bolts M8 40 74 spring washers Φ8 52 and washers Φ8 14 3 Push the square tube from the retaining frame 72 into the retaining tube on the front diagonal frame tube designed for this purpose If necessary remove the retaining pin beforehand then tighten it up afterwards ...

Page 42: ...tep 14 Exploded drawing No Description Note Qty 76 sponge rod tube Φ25 480 1 77 sponge inner cap 6 78 sponge out cap 6 79 hexagon sock button head bolt M8 25 6 80 sponge Φ100 175 6 85 sponge pipe tube Φ25 450 1 ...

Page 43: ...f the upholstery rolls 85 into the upper guide on the front of the seat upholstery On the fixture turn the upholstery caps inwards 77 the upholstery rolls 80 and the upholstery caps outwards 78 in order Attach the upholstery rolls by tightening up a hexagon bolt M8 28 79 on both sides 3 On the fixture at the base of the leg curl module turn the upholstery caps inwards 77 the upholstery rolls 80 an...

Page 44: ...WS7 44 Step 15 Exploded drawing No Description Note Qty 14 shim Φ8 8 38 outer hexagon bolt M8 16 8 52 spring shim Φ8 8 81 sheild 2 ...

Page 45: ...45 Step 15 Assembly 1 Mount the weight stack cover 81 to the base frame on both sides For this purpose use eight hexagon bolts M8 16 spring washers Φ8 52 and washers Φ8 14 in each case ...

Page 46: ...WS7 46 Step 16 Exploded drawing No Description Note Qty 60 9 hooks chain 1 61 long bar 1 70 7 hooks chain 2 71 hand pull belt 2 ...

Page 47: ...nd of the pull cable In each case connect the other end of the chain to the handles 71 2 Connect the 9 link chain 60 to the pull cable head on the top of the lat pull Connect the other end of the chain 60 to the lat bar 61 If the lat bar hangs too low down you can remove the chain links and just connect the snap hook to the chain ...

Page 48: ...WS7 48 Step 17 Exploded drawing No Description Note Qty 54 back pull rod weldment 1 55 back pull belt 1 57 hoist hook 3 ...

Page 49: ...y arm head ends together with the two snap hooks 57 3 Now mount the abdominal belt 55 to the pull bar 54 using a snap hook 57 WARNING When assembly is complete carry out a further check to ensure that all of the screws locking nuts and retaining pins are done up and secure Then you can get started with your workout we hope you enjoy it ...

Page 50: ...ing position 2 Seated crunches reversal point When the body is fully bent in the abdominal muscles return to the starting position Carry out the exercise in a slow controlled manner 3 Seated butterfly start and finish position Your whole back maintains contact with the backrest during the exercise Your arms should be held almost straight the elbow joint is slightly bent Now bring your hands togeth...

Page 51: ...r arm almost straight during the exercise Now move your hand diagonally in front of your upper body 6 Standing one armed fly reversal point When your hand is at the center in front of your body return to the starting position in a controlled movement 7 Lat pull to the neck start and finish position You can vary the grip width in this exercise Always keep your arms slightly bent Your upper body sho...

Page 52: ...stretch your legs in a slow controlled manner 10 Leg extension reversal point Never fully straighten your legs to the point where you lock your knees As you return to the start position do not drop the weight 11 Upright cable row start and finish position Your upper body should be and should stay bent slightly backwards Your arms should be held almost straight Pull the pull up bar towards your nav...

Page 53: ...position Place your hands in the upper or lower grip Your upper body should stay straight during the exercise Never fully straighten your arms to the point where you lock your elbows Bend your arms at the elbow Keep your elbows fixed Perform the exercise slowly and controlled 14 Biceps curl reversal point In a controlled movement stretch your arms back out to the starting position Do not drop the ...

Page 54: ...knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Page 55: ...e your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and a...

Page 56: ...WS7 56 4 3 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Page 57: ...e statutory warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment ...

Page 58: ...ts After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equipment fa...

Page 59: ...se contact our customer service team to find a quick and cost effective solution to your problem In such a case you will be responsible for the delivery costs Communication Many problems can be solved just by speaking to us as your contract partner We know how important it is to you as a user of the fitness equipment to have problems solved quickly and simply so you can enjoy working out with mini...

Page 60: ...ts operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recycling of materials or other forms of recovery of old equipment you make an important contributi...

Page 61: ... name Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name Taurus Multi gym WS7 31 172 619961 info fitshop nl Mon Thu 9 am 5 pm Fri 9 am 9 pm Sat 10 am 5 pm NL 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 am 5 pm UK 49 4621 4210 0 49 4621 4210 699 service sport tiedje de Mon Fri 8 00 a...

Page 62: ...ck 6 KG 14 12 top steel weight stack 8 KG 1 14 shim Φ8 25 15 upper frame weldment 1 16 luck out M10 31 17 side support fixing plate 2 18 sheild support frame 1 19 outer hexagon bolt M12 70 4 20 shim Φ12 22 21 lock nut M12 11 22 outer hexagon bolt M10 130 8 23 umbrella shape lock pin 2 24 plum flower pull pin M18 1 5 Φ10 2 25 inclined support frame 1 26 saet cushion adjust frame 1 27 leg curl bendi...

Page 63: ... 16 2 45 long semicircle plate 1 46 feet pad 1 47 outer hexagon bolt M10 70 1 48 shape pulley frame 2 49 pulley Φ95 26 25 50 link sleeve Φ14 100 1 51 double pulley guide plate 1 52 spring shim Φ8 12 53 outer hexagon bolt M10 115 1 56 outer hexagon bolt M10 45 19 58 pulley spacer sleeve Φ22 Φ10 5 45 5 4 59 lat pull cable L 4540mm 1 60 9 hooks chain 3 61 long bar 1 62 outer hexagon bolt M8 45 4 63 h...

Page 64: ...olt M8 40 4 75 seat cushion 1 76 sponge rod tube Φ25 480 1 77 sponge inner cap 6 78 sponge out cap 6 79 hexagon sock button head bolt M8 25 6 80 sponge Φ100 175 6 81 sheild 2 82 plum flower pull pin M18 1 5 Φ12 1 83 outer hexagon bolt M10 25 3 84 spring shim Φ10 14 85 sponge pipe tube Φ25 450 1 86 magnetic pin Φ10 100 1 87 cushion Φ60 Φ26 42 2 ...

Page 65: ...65 8 4 Exploded drawing ...

Page 66: ...explicit written permission of Sport Tiedje is prohibited Product and manual are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 4210 0 49 4621 4210 699 service sport tiedje de NL 31 172 619961 info fitshop nl UK 44 141 876 3986 support powerhousefitness co uk www sport tiedje com www taurus fitness de Please find a detailed overv...

Page 67: ...67 ...

Page 68: ...Multi gym WS7 ...

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