WS7
52
8.
Lat pull to the neck, reversal point:
Just before the pull-up bar reaches
your neck, stretch your arms back out
again. Carry out the exercise in a slow,
controlled manner.
9.
Leg extension, start and finish
position
The upholstery roll should be slightly
above your feet. Now, stretch your legs
in a slow, controlled manner.
10.
Leg extension, reversal point:
Never fully straighten your legs to the
point where you lock your knees. As you
return to the start position, do not drop
the weight.
11.
Upright cable row, start and finish
position:
Your upper body should be, and should
stay, bent slightly backwards. Your arms
should be held almost straight. Pull the
pull-up bar towards your navel in a slow,
controlled movement. Pull your elbows
in closely passing your body.
Summary of Contents for TF-WS7-2
Page 1: ...Assembly and operating instructions Multi gym WS7 TF WS7 2 ...
Page 2: ...WS7 2 ...
Page 4: ...WS7 4 ...
Page 30: ...WS7 30 Step 9 Exploded drawing Lat pull cable end Lat pull cable drawing ...
Page 33: ...33 Step 10 Cable run drawing Lower pull cable end Lower pull cable drawing ...
Page 37: ...37 Step 12 Exploded drawing ...
Page 65: ...65 8 4 Exploded drawing ...
Page 67: ...67 ...
Page 68: ...Multi gym WS7 ...