Taurus RB10.5 Smart, Assembly And Operating Instructions Manual

Page: 30 / 55

RB10.5 Pro Smart
31
4.6.3 H.R.C. Programs
Step 1:
There are 4 H.R.C. programs available to
choose from (see the following figures).
Simple formula overview (maximum heart
rate = 220 - age):
Beginner: 60% of maximum heart rate.
Trainer: 70% of maximum heart rate.
Active trainer: 80% of maximum heart rate.
Step 2:
Choose one of the desired workout program,
and set up Distance, Time, Calories for proper
workout.
60 % HF 70 % HF
80 % HF Target Heart Rate (114 ~ 190 BPM/
BEATS PER MINUTE)