Taurus Multi-gym UltraForce Assembly And Operating Instruction Download Page 37 | Manualshive

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4.5

Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards

(no abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in

the knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

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Summary of Contents for Multi-gym UltraForce

Page 1: ...TFUF 01 02 TF max 120 kg 60 Min C M 33 kg Assembly and Operating Instructions Art No TF UF PRO L 108 W 56 H 139 Multi gym UltraForce ...

Page 2: ...2 Ultra Force ...

Page 3: ... 3 1 General Instructions 32 3 2 Transportation Wheels 32 4 WORKOUT INSTRUCTIONS 33 4 1 General training instructions 33 4 2 Exercise and safety notes 34 4 3 Exercise manual 35 4 4 Equipment settings 35 4 5 Stretching exercises for leg chest muscles 37 4 6 Workout journal 39 5 TROUBLESHOOTING CARE AND MAINTENANCE 40 5 1 General Instructions 40 5 2 Faults and Fault Diagnosis 40 5 3 Maintenance and ...

Page 4: ...4 Ultra Force 8 ORDERING SPARE PARTS 43 8 1 Serial Number and Model Name 43 8 2 Parts List 44 8 3 Exploded Drawing 48 9 WARRANTY 49 10 CONTACT 51 ...

Page 5: ... home fitness International Headquarters Flensburger Straße 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg European VAT Number DE813211547 Disclaimer 2011 Taurus is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedj...

Page 6: ...ly follow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment when it is not used in accordance with these instructions The following safety...

Page 7: ...ght net without packaging 87 kg Packaging dimensions of the box L x W x H No 1 approx 151 cm x 49 cm x 22 cm weight 42 kg gross including packaging No 2 approx 116 cm x 85 cm x 16 cm weight 46 61 kg gross including packaging Set up dimensions L x W x H approximately 134 cm x 165 cm x 208 cm Maximum user weight 150 kg 330 lbs ...

Page 8: ...d access to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If your equipment provides a safety key the clip of the safety key must be attached to your clothing before starting your training In the event of a fall the EMERGENCY STOP of the equipment can be ini...

Page 9: ...hat there is enough free space clearance to the front the rear and to the sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The device may only be used in one building in sufficiently tempered and dry rooms ambient temperatures between 10 C and 35 C The equipment should not be used outdoors or in rooms with high humidity over 70 lik...

Page 10: ...educe the risk of injuries CAUTION Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt seek the help of a third technically skilled person ATTENTION To prevent damage to the equipment and the floor assemble the equipment on a mat or packaging board L NOTICE In order to make the assembly a...

Page 11: ...check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directly CAUTION Ifpartsofthescopeofdeliveryaremissingordamaged theassembly must not be carried out ...

Page 12: ...12 Ultra Force 2 3 Parts Overview ...

Page 13: ...ways hang it in the holder WARNING LABEL 1 If you do not read and follow the safety instructions provided in the user instructions and video this MAY RESULT IN SERIOUS INJURIES OR DEATH KEEP AWAY FROM CHILDREN Maximum user weight 330 lbs 150 kg Replace this sticker if it is damaged illegible or was removed Class HC WARNING LABEL 2 Crushing hazard Keep hands away during assembly and disassembly ...

Page 14: ...14 Ultra Force WARNING LABEL 3 Crushing hazard Keep hands away while using WARNING LABEL 5 6 positions Do not touch the pulleys and mobile parts ...

Page 15: ...ABEL 4 2 positions WARNING Make sure that the pin is locked in the position before you begin the exercise WARNING LABEL 7 2 positions WARNING When you do exercises while standing keep your feet on the ground plate ...

Page 16: ...G Do not touch the pulleys and mobile parts WARNING LABEL 6 2 positions WARNING Crushing hazard only use adjusting arm with free hands WARNING LABEL 8 2 positions WARNING Content under pressure DO NOT OPEN Keep away from heat and fire WARNING LABEL 9 2 positions WARNING Do not remove pulley form this position after the equipment has been assembled ...

Page 17: ...e look at the individual assembly steps shown and carry out the assembly in the order given L NOTICE First loosely screw all parts together and check that they fit properly Tighten the screws using the tool only when you are instructed to do so ...

Page 18: ...rd 2 Position the ground plate on the main frame on the opposite side of the transport wheels and make sure that the bent side of the ground plate shows outward 3 Align the holes in the ground plate with the main frame and attach the parts with the four screws Turn the assembled frame upwards warning notes point upwards ...

Page 19: ...d the warning notes point downwards 2 Place the perforated cover and the crossbar on the frame and align the holes The warning notes on the crossbar should point in your direction 3 Attach the parts by placing the two screws through the exterior holes of the crossbar the perforated cover and the frame and tighten with two nuts ...

Page 20: ...ned screws on the small crossbar on the upper end of the backrest frame Tighten the screws with the Allen wrench 3 Turn the backrest and remove the pre mounted backside 4 Turn the backrest frame so that the brackets are flat on the backrest Make sure that the upper end of the backrest end with the logo is on the upper end of the frame end with handle see bottom right Mount the backrest in this pos...

Page 21: ...fully straighten up the rear frame and place it on the rear traverse of the main frame The crossbar and the perforated cover point forward Mount the parts with four screws and spring washers and tighten these by hand ATTENTION This step must be executed with two people ...

Page 22: ...les on the upper end of the backrest with the central holes in the crossbar Mount the two Allen screws and two cap nuts and tighten these by hand 4 Now tighten the six screws in the base frame with a wrench 5 Slide the left and right upper frames into the upper end of the main frame whereby the chrome pulley brackets point inward Mount the parts with two Allen screws and cap nuts and tighten these...

Page 23: ...he front side 2 Mount the front side of the upper cover plate by moving it onto the frame on the edge of the perforated metal plate The cover plate may have to be pressed down slightly Then mount the backside of the upper cover plate Mount the two parts with the previously loosened hex head screws Mount the backside of the upper cover on the frame with two hex head screws M4 x 20mm through the ext...

Page 24: ...ews and the 5mm Allen wrench 2 Remove the long socket pin from the seat frame Hang the seat on the upper dowel pin from the backrest ATTENTION Make sure that the bracket on the seat frame is securely placed on the dowel pin Secure the seat by sliding the long socket pin through the holes under the dowel pin 3 Remove the short socket pin from the seat frame Slide the removable leg extension unit in...

Page 25: ...d a foam cushion and slide the upper leg extension bar through the opening in the middle of the bracket of the removable leg extension unit Slide the foam cushion and the cover cap back on to the leg extension bar ATTENTION Make sure that the cover cap is correctly placed on the bar L NOTICE The upper leg extension bar is longer than the lower one 3 Remove the cover cap and a foam cushion and slid...

Page 26: ...ng unit while you slide it to the swivel arm to number 20 The markings are located on the front side of the swivel arm The adjusting unit is displayed to the right and left under the knob on the backside The markings for setting the weight must be visible through the opening on the front side of the adjusting unit 3 Place the lower end of the resistance cylinder on the supporting bar of the lower ...

Page 27: ...he nut on the backside 4 Lift the right swivel arm and the resistance cylinder Mount the upper end of the cylinder with the lower part of the right adjusting unit with a cap nut and a hex head screw The nut is located on the backside here 5 Repeat steps 1 to 4 for the left side ...

Page 28: ...for the upper end of the main frame and the two pulleys with UltraForce logos Mount these parts on the upper main frame with two Allen screws and two cap nuts The logos are facing each other 4 Take the two pulley brackets for the swivel arms and the two pulleys with UltraForce logos Mount these parts on the end of the swivel arms with two Allen screws and two cap nuts The logos point forward Notes...

Page 29: ... a Guide the cable downward through the pulley above the perforated sheet b Guide the cable from the outside passing the upper and lower supporting bars and then inside to the lower pulley c Guide the cable upward around the pulley to the inner side of the pulley on the swivel arm d Guide the cable downward through the pulley on the swivel arm to the hook on the rear side of the main frame Hook th...

Page 30: ...30 Ultra Force ...

Page 31: ... on the upper frame Then place the lat bar in the designated hook on the upper frame 2 Mount the handles with the large snap hook on the end of the cable on the crossbar L NOTICE The foot loops can now be suspended on the hook from the leg extension unit ...

Page 32: ...ted and have a constant ambient temperature between 10 C and 35 C 3 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such as parquet planks or laminate lay out the transport route with cardboard or similar to avoid possible floor damage 1 Stand behind the equipment and lift it until the weight is transferred to the trans...

Page 33: ...heart attacks in your family history Frequent cases of dizziness Extreme breathing problems after slight strain Arthritis or other bone problems Serious muscle ligament or tendon problems Other known or presumed illnesses If you feel pain or tension in the breast feel an irregular heart beat or are short of breath stop training immediately Consult your physician before you continue Pregnancy Balan...

Page 34: ... safety in mind 2 Execute all exercises in a slow and controlled manner Execute all exercises at the speed specified in the training instructions in order to achieve the best results Training at a high pace is not recommended and may impair your safety and results 3 You may not be able to completely finish all sets and repetitions at first If you feel fatigue in your muscles or if you cannot train...

Page 35: ...long socket pin and pull the seat up in order to unlock it from the position pins Set it to the new position and place the seat back on the position pins As soon as it is at the desired position insert the long socket pin again to lock it ATTENTION Do not use the seat if the long socket pin is not inserted Adjust leg piece The lower foam upholstery on the leg extension tube has four positions Thes...

Page 36: ...36 Ultra Force ...

Page 37: ... knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Page 38: ...l Place your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons...

Page 39: ...39 4 6 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Page 40: ...rried out by authorised service technicians 5 2 Faults and Fault Diagnosis The equipment undergoes regular quality controls during production Nevertheless faults or malfunctions may occur Frequently individual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment stil...

Page 41: ...ting I Wheels and rope guide I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via an recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recycling of materials or oth...

Page 42: ... you use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and makes training even better If you would like to find out more about compatible accessories please go to the detail page of the product in our webshop the easiest way is to enter the article nu...

Page 43: ...l number exploded drawing and parts list ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker Enter the serial number in the appropriate field Serial number Brand Category Taurus multi gym Model Name Ultra Force Article Number TF UF PRO ...

Page 44: ...PCZ36040B 2 12 ALUMINIUM LOGO PLATE BDE22835 1 13 TRUSS CROSS TAPPING SCREW Ø3 5x10 12 14 END CAP PAA60469 6 15 ROUND HEAD CROSS SCREW M6x35 4 16 BACK REST SUPPORT TUBE 1 17 CROSS BAR 1 18 BACK REST HANDLE BAR 1 19 FOAM GRIP Ø31 4xØ25 4x450 1 20 ALLEN BOLT M8x40 2 21 END CAP PAB2515 2 22 OVAL CAP 40x80x2 0t 2 23 Rubber padding pulley shround 2 24 ALLEN BOLT M10x47 12mm 4 25 ACORN NUT M10 20 26 BAS...

Page 45: ... 43 SWING ARM ASSEMBLY L 1 44 OIL BEARING NBZ30238225 4 45 EVA PADS FDZ1472111 1 46 ROUND END CAP PAT50820 4 47 LEFT ADJUST SHROUD LF PCZ120119A 1 48 LEFT ADJUST SHTOUD LR PCZ120119D 1 49 ADJUSTER PLASTIC WHEEL PBJ17135 12 50 ADJUSTER PLASTIC WHEEL PBJ2610 4 51 SPRING LOADED ADJUST KNOB 2 52 SPRING SEAT BLOCK PCP501527 2 53 ADJUSTER SPRING NCC101430 2 54 AXLE PIN NBA835 2 55 IRON STRIP PIN NBA321 ...

Page 46: ...25 4x2 0tx544 2 74R RIGHT SEAT HANDLE BAR Ø25 4x2 0tx544 2 75 SEAT HANDLE BAR GRIPS Ø31 4xØ25 4x470 2 76 FLAT END ALLEN BOLT M6x12 8 77 SPRING WASHER M6x2 0t 8 78 LEG LIFT TUBE 1 79 DOUBLE SIDE TAPE 25x50 3 80 BALL PIN SHORT NCZ81265 1 81 BALL PIN LONG NCZ81295 1 82 ADJUSTABLE LEG TUBE 1 83 LEG BAR SHORT Ø22 2x2 0tx380 1 84 LEG BAR LONG Ø22 2x2 0tx392 1 85 FOAM LEG PADS Ø90xØ22 2x165 4 86 LEG BAR ...

Page 47: ...NUT M8 4 106 ALLEN SPACER BOLT SAE61673 1 107 ALLEN BOLT SAE61620 1 108 ALLEN BOLT M10x98 15mm 6 109 ALLEN BOLT SAE811610 2 110 FLAT END ALLEN BOLT M8x25 4 111 ALLEN WRENCH 6mm 80mmx80mm 1 112 ALLEN WRENCH LONG 8mm L 120mm S 40mm 1 113 ALLEN WRENCH SCREW DRIVER 5mm 70mmx70mm 1 114 SEAT L385xW350x52t 1 115 BACK REST L631xW395x52t 1 116 HEX WRENCH SEG1317 2 118 SAFETY PIN ROPE NCJ15200 2 119 ROUND H...

Page 48: ...48 Ultra Force 8 3 Exploded Drawing ...

Page 49: ...eb shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a repair a replacement of individual damaged parts or a complete replacement Spare parts that have to be mounted while assembling the equipment have to be replaced by the warrantee personally and are not ...

Page 50: ...uality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our service hotline It will help us to deal with your request swiftly If you cannot find the serial number on your fitness equipment our service team is at your disposal to offer further information Serv...

Page 51: ...p fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 10 932 info fitshop be Mo Fr 08 00 18 00 Sa 09 00 18 00 UK NL INT TECHNICAL SUPPORT TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 44 141 876 3986 support powerhousefitness co uk SERVICE 44 141 8...

Page 52: ...lubs companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house developments and comprehensive services such as a build up service and sports scientific advice before and after the purchase The company employs numerous sports scientists fitness trainers and co...

Page 53: ...53 ...

Page 54: ...Multi gym Ultraforce ...

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