Pag. 22 USER MANUAL T-ONE Medi/Medi-Pro cod. doc. MNPG06-03
F02 • Toning up.
Indicated for toning up muscles in the arms and bust, or the legs; working mainly on fast-twitch
fibres. Suitable for people who already practice moderate physical activity. Method of use:
1.
identify the muscle to be treated. To obtain good results it is best to treat just a few
muscles at a time and complete the process described below;
2.
position the electrodes as shown in the photo;
3.
increase the intensity until the impulse can be felt (use a medium intensity for the
first session to help you understand how the machine works);
4.
during the program and over the next few days the intensity should be increased
gradually to produce marked muscle contractions;
5.
during machine contractions, contract the muscle voluntarily;
6.
a cycle of 15/20 applications must be completed before the first results can be seen;
one application for each muscle every two days with a day of rest in between.
It is possible to work on pairs of muscles, for example thighs and abdominal muscles, treating
one set one day and the other the next day. Working on too many muscles at the same time is
not recommended. A bit at a time but consistently!
F02 Toning up
Phase 1
Phase 2
Phase 3
Phase 4
F03 • Basic strength.
The Basic strength program is used in sport to develop basic strength of a muscle. The
contractions alternate with periods of active recovery during the work phase, allowing the
muscle to be trained without subjecting it to stress and improving oxygenation of the same
muscle. The following basic procedure will enable you to obtain the first results: two sessions
per week (for each muscle region) for the first three weeks at medium/low intensity, three
sessions per week for the next three weeks at high
intensity
.
Intensity must be increased gradually treatment by treatment. Suspend training for a few days
in the event of fatigue and proceed with the “F09 Recovery” program.
F03 Basic strength
Phase 1
Phase 2
Phase 3
Phase 4
Summary of Contents for MEDI
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