The quick recovery test only takes a few minutes. For best results,
you should lie down, stay relaxed, and not move around during the
test.
We recommend performing the test in the morning after waking
up. This helps ensure you get comparable results day to day.
You need to perform three tests while you are feeling well
recovered and have no accumulated recovery time to calibrate the
test algorithm.
The calibration tests do not need to be done in sequence, but they
need to be at least 12 hours apart.
During this calibration period, you may get results that are higher
or lower than expected. These results are indicated in the watch as
your estimated recovery status until the calibration is completed.
To perform a quick recovery test:
1. Put on your heart rate belt and ensure the electrodes are moist.
2. Lie down and relax in a quiet environment free from
disturbances.
3. Press [Start Stop], scroll to
RECOVERY
with [Start Stop], and
select with [Next].
4. Scroll to
Quick test
and select with [Next].
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Summary of Contents for AMBIT3 RUN 2.0
Page 1: ...SUUNTO AMBIT3 RUN 2 0 USER GUIDE ...
Page 5: ...5 5 Warranty 107 5 6 Copyright 109 Index 111 5 ...
Page 13: ...1 2 5 Tuesday 20 9 16 30 2s 13 ...
Page 98: ...15 km 75 min 13 10 35 min Running Friday 98 ...
Page 110: ...110 ...
