Waypoint navigation view
The waypoint navigation view shows you the following
information:
•
(1) arrow pointing to the direction of the next waypoint
•
(2) your distance to the next waypoint
•
(3) the next waypoint you are headed towards
dst
200
m
WP01
dst
200
m
WP01
(1)
(2)
(3)
3.26 Running performance level
Running performance level is a combined measurement of your
physical fitness and your running efficiency, powered by Firstbeat.
Physical fitness
Running performance level uses an estimation of your VO2max, a
global standard for aerobic fitness and endurance performance.
V02max indicates your body’s maximal capability to transport and
utilize oxygen.
V02max is affected by the condition of your heart, lungs, circulatory
system, and the ability of your muscles to utilize oxygen in energy
production. VO2max is the most important single denominator of
endurance performance of an athlete.
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Summary of Contents for AMBIT3 RUN 2.0
Page 1: ...SUUNTO AMBIT3 RUN 2 0 USER GUIDE ...
Page 5: ...5 5 Warranty 107 5 6 Copyright 109 Index 111 5 ...
Page 13: ...1 2 5 Tuesday 20 9 16 30 2s 13 ...
Page 98: ...15 km 75 min 13 10 35 min Running Friday 98 ...
Page 110: ...110 ...
