Suunto AMBIT3 RUN 2.0 User Manual Download

Page: 113 / 114

Quick recovery test, 70

recording tracks, 31
recovery, 68
recovery status, 69
recovery test, 69
recovery time, 68
route

navigating, 75

routes

adding a route, 74
deleting a route, 74

running performance, 81

second display, 52
service menu, 85
settings, 12

adjust settings, 12
GPS timekeeping, 94

shortcut, 8, 86
sleep recover test, 72
sport mode, 29

during exercise, 30
logbook, 45

sport modes, 87
startup wizard, 9

stopwatch, 88
support, 102
Suunto App, 90
Suunto App Designer, 90
Suunto App Zone, 90
Suunto Movescount App, 50

second display, 52
syncing, 52

Suunto Smart Sensor, 26, 28

troubleshooting, 28

time, 91

alarm clock, 92
GPS timekeeping, 94

timers

countdown timer, 24

Track back, 95
Training program, 96

waypoints, 75

113

Summary of Contents for AMBIT3 RUN 2.0

Page 1: ...SUUNTO AMBIT3 RUN 2 0 USER GUIDE ...

Page 2: ...6 2 Calibrating compass 21 3 6 3 Setting bearing lock 22 3 7 Countdown timer 24 3 8 Displays 25 3 8 1 Adjusting display contrast 25 3 8 2 Inverting display color 26 3 9 Exercising with sport modes 26 3 9 1 Using Suunto Smart Sensor 26 3 9 2 Putting on Suunto Smart Sensor 28 3 9 3 Starting an exercise 29 3 9 4 During exercise 30 3 9 5 Recording tracks 31 3 9 6 Making laps 31 3 9 7 Navigating during...

Page 3: ... mobile app 52 3 20 Navigating with GPS 54 3 20 1 Getting GPS signal 54 3 20 2 GPS grids and position formats 56 3 20 3 GPS accuracy and power saving 57 3 21 Notifications 57 3 22 PODs and HR sensors 59 3 22 1 Pairing PODs and HR sensors 59 3 22 2 Using foot POD 60 3 23 Points of interest 62 3 23 1 Checking your location 65 3 23 2 Adding your location as a POI 66 3 23 3 Deleting a POI 67 3 24 Reco...

Page 4: ...2 3 32 2 Time syncing 94 3 33 Track back 95 3 34 Training programs 96 4 Care and support 99 4 1 Handling guidelines 99 4 2 Water resistance 99 4 3 Charging the battery 100 4 4 Replacing Smart Sensor battery 101 4 5 Getting support 102 5 Reference 104 5 1 Technical specifications 104 5 2 Compliance 105 5 2 1 CE 105 5 2 2 FCC compliance 105 5 2 3 IC 105 5 2 4 NOM 121 SCT1 2009 106 5 3 Trademark 106 ...

Page 5: ...5 5 Warranty 107 5 6 Copyright 109 Index 111 5 ...

Page 6: ...to emphasize important information TIP is used for extra tips on how to utilize the features and functions of the device Safety precautions WARNING ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN EVEN THOUGH OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS IN SUCH EVENT STOP USE IMMEDIATELY AND CONSULT A DOCTOR WARNING ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING AN...

Page 7: ...URE YOUR SAFETY CAUTION DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT AS IT MAY DAMAGE THE SURFACE CAUTION DO NOT APPLY INSECT REPELLENT ON THE PRODUCT AS IT MAY DAMAGE THE SURFACE CAUTION DO NOT THROW THE PRODUCT AWAY BUT TREAT IT AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT CAUTION DO NOT KNOCK OR DROP THE DEVICE AS IT MAY BE DAMAGED 7 ...

Page 8: ...ress to start pause or resume an exercise or timer press to increase a value or move up in the menu keep pressed to stop and save an exercise Next press to change displays press to accept a setting keep pressed to access exit the options menu keep pressed to access exit the options menu in sport modes Light Lock press to activate the backlight press to decrease a value or move down in the menu kee...

Page 9: ...t to scroll faster 2 2 Set up Your Suunto Ambit3 Run wakes up automatically when you attach it to your computer or a USB charger using the supplied USB cable To start using your sports watch 1 Connect your sports watch to a power source with the supplied USB cable 2 Disconnect the USB cable if you are using a computer to unlock buttons 3 Press Start Stop or Light Lock to scroll to the desired lang...

Page 10: ...ow the startup wizard to complete initial settings Set values with Start Stop or Light Lock and press Next to accept and go to the next step 6 Reconnect USB cable and charge until battery indicator is 100 10 ...

Page 11: ...SUUNTO SUUNTO Language English Step 1 4 Units 100 20 9 16 30 1 2 3 4 5 No Yes Pair MobileApp 11 ...

Page 12: ...ge weight 2 3 Adjusting settings You can change the settings of your Suunto Ambit3 Run directly in the watch through Movescount or on the go with Suunto Movescount App see 3 19 Movescount mobile app To change the settings in the watch 1 Keep Next pressed to enter the options menu 2 Scroll the menu with Start Stop and Light Lock 3 Press Next to enter a setting 4 Press Start Stop and Light Lock to a...

Page 13: ...1 2 5 Tuesday 20 9 16 30 2s 13 ...

Page 14: ... pressing Next last display You can show hide the activity monitoring display from the start menu under DISPLAYS Activity Toggle with Next The activity monitoring display has three views which you can change by pressing View Activity today 1962 kcal Recovery time 25h Week activity avg 1936 kcal Activity today calorie consumption today the dotted line on the bar graph indicates average daily calori...

Page 15: ...advanced settings for the sport mode You can also turn Autopause on off during exercise without any effect on your Movescount settings To turn Autopause on off during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Autopause with Start Stop and select with Next 4 Toggle on off with Start Sto...

Page 16: ...ct with Next 3 Scroll to Autoscroll with Start Stop and select with Next 4 Toggle on off with Start Stop or Light Lock 5 Keep Next pressed to exit 3 4 Backlight Pressing Light Lock activates the backlight By default the backlight turns on for a few seconds and turns off automatically This is the Normal mode There are three different backlight modes Mode Normal The backlight turns on for a few seco...

Page 17: ...settings under GENERAL Tones display Backlight See 2 3 Adjusting settings You can also change the general setting in Movescount You sport modes can use the same backlight mode as the general setting default or you can define a different mode for each sport mode under the advanced settings in Movescount In addition to the mode you can adjust the backlight brightness in percent either in the watch s...

Page 18: ...ly Start and options menus are locked All buttons All buttons are locked Backlight can be activated in Night mode Sport mode lock Actions only Start Stop Back Lap and the options menu are locked during exercise All buttons All buttons are locked Backlight can be activated in Night mode TIP Select the Actions only button lock setting for sport modes to avoid accidentally starting or stopping your l...

Page 19: ...der ACTIVATE Compass The compass display includes the following information middle row compass heading in degrees bottom row change view to current heading in cardinals to time or empty with View 273 NW The compass switches to power saving mode after one minute Reactivate it with Start Stop 3 6 1 Setting declination To ensure correct compass readings set an accurate declination value Paper maps po...

Page 20: ...tion com Orienteering maps however are drawn in relation to magnetic north This means that when you are using orienteering maps you need to turn the declination correction off by setting the declination value to 0 degrees To set the declination value 1 Keep Next pressed to enter the options menu 2 Press Next to enter GENERAL 3 Scroll to Compass using Light Lock and select with Next 4 Scroll to Dec...

Page 21: ... E 0 0 TIP You can also access the compass settings by keeping View pressed in COMPASS mode 3 6 2 Calibrating compass If you have not used the compass before you must first calibrate it Turn and tilt the watch in multiple directions until the watch beeps indicating calibration is complete 21 ...

Page 22: ...does not succeed the text CALIBRATION FAILED is displayed To retry the calibration press Start Stop To manually start compass calibration 1 Keep Next pressed to enter the options menu 2 Select to GENERAL with Next 3 Scroll to Compass with Light Lock and select with Next 4 Press Next to select Calibration 3 6 3 Setting bearing lock You can mark the direction to your target in relation to North with...

Page 23: ... towards your target 2 Press Back Lap to lock the current degree displayed on the watch as your bearing 3 An empty triangle indicates the locked bearing in relation to the North indicator solid triangle 4 Press Back Lap to clear the bearing lock 1 2 3 3 4 273 NW 273 NW 273 NW 214 SW 273 NW 23 ...

Page 24: ...during the last 10 seconds and sounds an alarm when zero is reached You can show hide the countdown timer from the start menu under DISPLAYS Countdown Toggle with Next To set the countdown time 1 Press Next to until you reach the countdown timer display 2 Press View to adjust the countdown time 3 Set the hours and minutes with Start Stop and Light Lock Accept with Next 4 Press Start Stop to start ...

Page 25: ...t Lock and press Next 3 In the list of display toggle any feature on off by scrolling to it with Start Stop or Light Lock and pressing Next Keep Next pressed to exit the displays menu if needed Your sport modes see 3 29 Sport modes also have multiple displays that that you can customize to view different information while you exercise 3 8 1 Adjusting display contrast Increase or decrease the displ...

Page 26: ...gs 1 Keep Next pressed to enter the options menu 2 Press Next to enter the GENERAL settings 3 Press Next to enter Tones display 4 Scroll to Invert display with Start Stop and invert with Next 3 9 Exercising with sport modes Use sport modes see 3 29 Sport modes to record exercise logs and view various information during your exercise You can access the sport modes under EXERCISE menu by pressing St...

Page 27: ...to Ambit3 Run is interrupted This allows you to get accurate exercise intensity information in activities such as swimming where water blocks the transmission It also means you can even leave your Suunto Ambit3 Run behind after starting a recording For more information please refer to the Suunto Smart Sensor User Guide Without a heart rate sensor your Suunto Ambit3 Run provides calorie consumption...

Page 28: ...Adjust the strap length as needed 3 Moisten the strap electrode areas with water or electrode gel 4 Put the strap on so that it fits snugly and the Suunto logo is facing up 1 3 4 SUUNTO SUUNTO SUUNTO The Smart Sensor turns on automatically when it detects a heart beat TIP Wear the strap against your bare skin for best results 28 ...

Page 29: ...o start exercising 1 Press Start Stop to enter the start menu 2 Press Next to enter EXERCISE 3 Scroll the sport mode options with Start Stop or Light Lock and select a suitable mode with Next 4 The watch automatically starts searching for a heart rate belt signal if the selected sport mode uses a heart rate belt Wait for the watch to notify that the heart rate and or GPS signal have been found or ...

Page 30: ...Later Searching HR belt Searching 100 GPS Found HR GPS 00 00 0 0 00 km avg 0 00 km Later Later 3 9 4 During exercise Suunto Ambit3 Run gives you a wealth of information during your exercise The information varies depending on the sport mode you 30 ...

Page 31: ...tart Stop again 3 9 5 Recording tracks Depending on the sport mode you have selected your Suunto Ambit3 Run allows you to record various information during exercise If your sport mode has GPS enabled Suunto Ambit3 Run also records your track during your exercise You can view the track in Movescount as part of the recorded Move and export it as a route to use later 3 9 6 Making laps During your exe...

Page 32: ... have made during the exercise are shown as additional laps 3 9 7 Navigating during exercise If you want to run a route or to a point of interest POI you can select a sport mode such as Run a Route and begin navigating immediately You can also navigate a route or to a POI during your exercise in other sport modes that have GPS activated To navigate during exercise 1 While you are in a sport mode w...

Page 33: ...tions menu and select End navigation NOTE If the GPS accuracy setting see 3 20 3 GPS accuracy and power saving of your sport mode is Good or lower while navigating GPS accuracy switches to Best Battery consumption is therefore higher 3 9 8 Using compass during exercise You can activate the compass and add it to a custom sport mode during your exercise To use the compass during exercise 1 While you...

Page 34: ...0 Find back Suunto Ambit3 Run automatically saves the starting point of your exercise if you are using GPS With Find back Suunto Ambit3 Run can guide you directly back to your starting point or to the location where the GPS fix was established To find back 1 While you are in a sport mode keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to Find back with Start...

Page 35: ...unto Ambit3 Run to your computer with the supplied USB cable 3 If an update is available your watch is updated automatically Wait for the update to complete before unplugging the USB cable 3 12 FusedSpeed FusedSpeedTM is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately The GPS signal is adaptively filtered based on wrist accelerati...

Page 36: ...d highly reactive speed readings during training for example when running on uneven terrain or during interval training If you temporarily lose the GPS signal for example Suunto Ambit3 Run is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer 36 ...

Page 37: ...nt of you without moving it reduces the accuracy FusedSpeed is automatically enabled for running and other similar types of activities such as orienteering floor ball and football soccer To enable FusedSpeed for a custom sport mode ensure you select an activity that uses FusedSpeed This is indicated at the end of the sport mode advanced settings section in Movescount 37 ...

Page 38: ...3 13 Icons SUUNTO The following icons are displayed in Suunto Ambit3 Run alarm battery Bluetooth activity button lock button press indicators chronograph current display down decrease 38 ...

Page 39: ...t rate incoming call interval timer message notification missed call next confirm pairing settings sport mode up increase POI icons The following POI icons are available in Suunto Ambit3 Run begin building home camp camping 39 ...

Page 40: ...car parking cave crossroad end food restaurant cafe forest geocache lodging hostel hotel meadow mountain hill valley cliff road trail rock sight water river lake coast waypoint 40 ...

Page 41: ...ce for both interval types number of times the intervals are repeated NOTE If you do not set the number of repetitions for the intervals in Movescount the interval timer continues until it has been repeated 99 times To activate deactivate the interval timer 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scrol...

Page 42: ... 15 Interval workouts You can perform guided interval workouts with your Suunto Ambit3 Run with the workout planner in Suunto Movescount App NOTE The workout planner requires an internet connection over Wi Fi or cellular Carrier data fees may apply on cellular connections 42 ...

Page 43: ...ed to access the options menu 2 Press Next to select WORKOUT 3 Scroll through the available workouts with Light Lock or Start Stop and select with Next 4 Press Start Stop to start your exercise recording The guidance starts when the recording starts The interval workout display is shown as the last display of the selected sport mode 5 Complete the workout or end it at any time by stopping the exer...

Page 44: ...ts for the segment The left and right ends of the graph are the start and end of the segment The line drawn in the graph shows your current effort relative to the segment duration and limits Bottom row remaining time distance or calories left before the segment is completed If you have set the segment to be a lap segment ends when you push the Back Lap button then the bottom row shows the cumulati...

Page 45: ... and using the interval timer see 3 14 Interval timer for example directly impact the number and duration of logs that can be stored You can view the log summary of your activity right after you have stopped recording or through the LOGBOOK under the start menu The information shown in the log summary is dynamic it changes depending factors such as sport mode and whether or not you used an heart r...

Page 46: ...pausing stop by pressing Back Lap or continue recording by pressing Start Stop After pausing and stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock If you do not save the log you can still view the log summary after pressing Light Lock but the log is not stored in the logbook for later viewing 2 Press Next to view the log summary Saving ex...

Page 47: ... Scroll to LOGBOOK with Light Lock and enter with Next Your current recovery time is shown 3 Scroll the logs with Start Stop or Light Lock and select a log with Next 4 Browse the summary views of the log with Next Tuesday 20 9 16 30 LOGBOOK 20 9 16 30 5 9 09 00 21 9 12 00 LOGBOOK 20 9 2014 16 30 Running 1 2 3 4 Recovery time 15h If the log includes multiple laps you can view lap specific informati...

Page 48: ...writing old logs 3 18 Movescount Movescount com is your free personal diary and online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories about your experiences Movescount allows you to transfer your recorded exercise logs from your Suunto Ambit3 Run to Movescount and customize the watch to best meet your needs TIP Connect to Movescount...

Page 49: ...1 Go to www movescount com moveslink 2 Download install and open the latest version of Moveslink To register to Movescount 1 Go to www movescount com 2 Create your account 49 ...

Page 50: ...nce Pair with the mobile app to get notifications on your Suunto Ambit3 Run change settings and customize sport modes on the go use your mobile device as a second display take pictures with data from your move and create Suunto Movies TIP With any move that is stored in Movescount you can add pictures as well as create a Suunto Movie of the move using Suunto Movescount App NOTE You can change your...

Page 51: ...r the passkey shown on your watch display into the paring request field on your mobile device and tap PAIR To pair with Suunto Movescount App on Android 1 Download and install Suunto Movescount App on your compatible Android device from Google Play The app description includes the latest compatibility information 2 Start Suunto Movescount App and turn on Bluetooth if it is not on already Leave the...

Page 52: ... watch To use your mobile phone as a second display 1 Pair your Suunto Ambit3 Run with Suunto Movescount App if you have not done so already see 3 19 Movescount mobile app 2 Go to a sport mode in your Suunto Ambit3 Run see 3 9 Exercising with sport modes 3 Open Suunto Movescount App and tap MOVE 4 Select AMBIT3 from the list and tap NEXT 5 Start and stop your exercise recording as normal TIP Tap o...

Page 53: ...oll to Settings with Light Lock and select with Next 4 Press Next again to enter the MobileApp sync setting 5 Toggle off with Light Lock and keep Next pressed to exit Manual sync When automatic syncing is off you need to manually start syncing to transfer settings or new moves To manually sync with mobile app 1 Ensure Suunto Movescount App is running and Bluetooth is on 2 Keep Next pressed to ente...

Page 54: ...tely viewable NOTE Carrier data connection fees may apply when syncing between Suunto Movescount App and your Movescount account 3 20 Navigating with GPS Suunto Ambit3 Run uses the Global Positioning System GPS to determine your current position GPS incorporates a set of satellites that orbit the Earth at an altitude of 20 000 km at the speed of 4 km s The built in GPS receiver in Suunto Ambit3 Ru...

Page 55: ...sky TIP Regularly synchronize your Suunto Ambit3 Run with Movescount to get the latest satellite orbit data This reduces the time needed to get the GPS fix and improves track accuracy Troubleshooting No GPS signal For an optimal signal point the GPS part of the watch upwards The best signal can be received in an open area with a clear view of the sky The GPS receiver usually works well inside tent...

Page 56: ...ou can change the position format in the watch settings under GENERAL Format Position format You can select the format from the following grids latitude longitude is the most commonly used grid and has three different formats o WGS84 Hd d o WGS84 Hd m m o WGS84 Hd m s s UTM Universal Transverse Mercator gives a two dimensional horizontal position presentation MGRS Military Grid Reference System is...

Page 57: ...etting in Movescount The shorter the interval the better the accuracy during exercise By increasing the interval and lowering the accuracy you can extend the battery life The GPS accuracy options are Best 1 sec fix interval highest power consumption Good 5 sec fix interval moderate power consumption OK 60 sec fix interval lowest power consumption Off no GPS fix 3 21 Notifications If you have paire...

Page 58: ... Run gives an audible alert and displays a notification icon in the bottom row with each new event To view notification on your watch 1 Press Start Stop to enter the start menu 2 Scroll to MOBILEAPP with Light Lock and select with Next 3 Scroll to NOTIFICATIONS with Light Lock and select with Next 4 Scroll through the notifications with Start Stop or Light Lock Up to 10 notifications can be listed...

Page 59: ...de for the device you are pairing with your Suunto Ambit3 Run before continuing To pair a POD or heart rate sensor 1 Activate the POD or heart rate sensor If you are pairing a Suunto Smart Sensor see 3 9 2 Putting on Suunto Smart Sensor 2 Keep Next pressed to enter the options menu 3 Scroll to PAIR with Light Lock and select with Next 4 Scroll the options with Start Stop and Light Lock and press N...

Page 60: ...he foot POD always remains the source of speed and distance when it is paired and active for the given sport mode Foot POD auto calibration is on by default It can be turned off in the sport mode options menu under ACTIVATE if the foot POD is paired and is used for the selected sport mode For more accurate speed and distance measurements you can manually calibrate the foot POD Perform the calibrat...

Page 61: ...hen you reach the finish line to pause the recording 6 Press Back Lap to stop recording After stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock Scroll with Next through summary views until you reach the distance summary Adjust the distance shown on the display to the actual distance you ran with Start Stop and Light Lock Confirm with Next...

Page 62: ...s GPS navigation which allows you to navigate to a pre defined destination stored as a point of interest POI NOTE You can also navigate when you are recording an exercise see 3 9 7 Navigating during exercise To navigate to a POI 1 Enter a sport mode that has GPS activated and keep Next pressed to access the options menu 2 Scroll to NAVIGATION using Start Stop and enter with Next 3 Scroll to POIs P...

Page 63: ... watch starts searching for a GPS signal and displays GPS found after acquiring the signal 6 Start navigating to the POI The watch displays the following information indicator showing the direction to your target see further explanation below your distance from the target 7 The watch informs you that you have arrived at your target 63 ...

Page 64: ... free Building 01 6 7 Navigate Building 01 dst 100m At destination Building 1 Hold to enter options 2s When stationary or moving slowly 4 km h the watch shows you the direction to the POI or waypoint if navigating a route based on the compass bearing 64 ...

Page 65: ... travel or heading is indicated by the solid lines at the top of the display Aligning these two ensures you are moving in the correct direction dst 3 2km Building 01 dst 3 2km Building 01 3 23 1 Checking your location Suunto Ambit3 Run allows you to check the coordinates of your current location using GPS To check your location 1 Enter a sport mode that has GPS activated and keep Next pressed to a...

Page 66: ... location or define a location as a POI You can navigate to a saved POI anytime for example during your exercise You can store up to 250 POIs in the watch Note that also routes take up this quota For example if you have a route with 60 waypoints you can additionally store 190 POIs in the watch You can select a POI type icon and POI name from a pre defined list or freely name the POIs in Movescount...

Page 67: ...Ambit3 Run and in Movescount are always synchronized when you connect the watch to Movescount 3 23 3 Deleting a POI You can delete a POI directly in the watch or through Movescount However when you delete a POI in Movescount and synchronize your Suunto Ambit3 Run the POI is deleted from the watch but only disabled in Movescount To delete a POI 1 Enter a sport mode that has GPS activated and keep N...

Page 68: ...s of exercise In other words you accumulate recovery time on long low intensity training session as well as at high intensity The time is cumulative across training sessions so if you train again before the time has expired the newly accumulated time is added to the remainder from your previous training session The number of hours you accumulated for a given training session is shown in the summar...

Page 69: ... of recovery helps you optimize your training and avoid over training or injury You can check your recovery status with the quick recovery test or sleep recovery test powered by Firstbeat The tests require a Bluetooth compatible heart rate sensor that measures heart rate variability R R interval such as Suunto Smart Sensor Your recovery status is indicated with 0 100 result scale as explained in t...

Page 70: ...ally you also feel fully recovered and are not ill or stressed during these calibration tests During the calibration period you may get results that are higher or lower than expected These results are indicated in the watch as your estimated recovery status until the calibration is completed Once you have completed the calibration the latest result is displayed when you enter the logbook instead o...

Page 71: ...thm The calibration tests do not need to be done in sequence but they need to be at least 12 hours apart During this calibration period you may get results that are higher or lower than expected These results are indicated in the watch as your estimated recovery status until the calibration is completed To perform a quick recovery test 1 Put on your heart rate belt and ensure the electrodes are mo...

Page 72: ...ate during the test is below your rest heart rate defined in Movescount your rest heart rate is updated the next time you sync with Movescount NOTE The results of this test do not impact your accumulated recovery time 3 24 2 2 Sleep recovery test The sleep recovery test powered by Firstbeat provides a reliable indicator of you recovery status after a night s sleep 72 ...

Page 73: ...mated recovery status until the calibration is completed To perform a sleep recovery test 1 Put on your heart rate belt and ensure the electrodes are moist 2 Press Start Stop scroll to RECOVERY with Start Stop and select with Next 3 Scroll to SLEEP TEST and select with Next 4 If you want to cancel the test press Back Lap 5 When you are ready to get up in the morning end the test by pressing Start ...

Page 74: ...5 Recording tracks To add a route 1 Go to www movescount com and log in 2 Under PLAN CREATE browse to ROUTES to search and add existing routes or browse to ROUTE PLANNER to create your own route 3 Sync your Suunto Ambit3 Run with Movescount using Suunto Movescount App manually start sync see 3 19 2 Syncing with mobile app or by using Moveslink and the supplied USB cable Routes are also deleted thr...

Page 75: ...that has GPS activated and keep Next pressed to access the options menu 2 Scroll to NAVIGATION with Start Stop and enter with Next 3 Scroll to Routes with Start Stop and enter with Next The watch displays the number of saved routes and after that a list of all your routes 4 Scroll to the route you want to navigate with Start Stop or Light Lock Select with Next 5 The watch displays all the waypoint...

Page 76: ...o the first waypoint 8 If you are using the compass for the first time you need to calibrate it see 3 6 2 Calibrating compass After activating the compass the watch starts searching for a GPS signal and displays GPS found after acquiring the signal 9 Start navigating to the first waypoint on the route The watch informs you when you are approaching the waypoint and automatically starts navigating t...

Page 77: ...1 2 3 NAVIGATION NAVIGATION Routes 1 routes Route01 3 Routes Route01 BEGIN END WP01 Navigate View 4 5 6 7 8 Direction GPS Found Backwards Forwards Hold to enter options 2s 77 ...

Page 78: ...9 10 Approaching BEGIN Continue to WP01 At destination END To skip a waypoint on a route 1 While you are navigating a route keep Next pressed to access the options menu 78 ...

Page 79: ...g navigation press View to scroll the following views 1 the full track view showing the whole route 2 zoomed in view of the route By default the zoomed in view is scaled to a 200 m 0 125 mi scale or larger if you are far away from the route You can change the map orientation in the watch settings under GENERAL Map Heading up Displays the zoomed in map with the heading pointing up North up Displays...

Page 80: ...arrow indicating your location and pointing to the direction of your heading 2 the next waypoint on the route 3 the first and last waypoint on the route 4 The closest POI is shown as an icon 5 scale on which the full track view is shown NOTE In the full track view the north is always upwards 80 ...

Page 81: ...rement of your physical fitness and your running efficiency powered by Firstbeat Physical fitness Running performance level uses an estimation of your VO2max a global standard for aerobic fitness and endurance performance V02max indicates your body s maximal capability to transport and utilize oxygen V02max is affected by the condition of your heart lungs circulatory system and the ability of your...

Page 82: ...ciency your running performance level corresponds to your real VO2max ml kg min Running efficiency Running performance level also takes into account running efficiency a measurement of your running technique This measurement also takes into account external factors such as terrain running surface weather and running gear 82 ...

Page 83: ...ta points as illustrated below 5 35 km diff 3 3 2 1 4 1 Baseline for each run your running performance baseline is calibrated to compensate for external variables such as terrain and to wait for your heart rate to stabilize 2 Real time level this is your real time running performance level for the current run displayed per kilometer mile 3 Real time difference this shows you the real time differen...

Page 84: ...r Following the real time difference indicator provides detailed granular information on daily performance and fatigue during the run Endurance runners can use this information to learn how much fatigue seems manageable during long intensive runs During races this information helps you pace yourself properly Illustrated below are three samples running performance levels during runs In the first gr...

Page 85: ...rt version o Version shows the current software and hardware version TEST o LCD test allows you to test that the LCD works properly ACTION o Power off allows you to put the watch into deep sleep o GPS reset allows you to reset GPS NOTE POWER OFF is a low power state Connect the USB cable with power source to wake up the watch The initial setup wizard starts All settings except time and date are ma...

Page 86: ...1 In the service menu scroll to ACTION with Light Lock and enter with Next 2 Press Light Lock to scroll to GPS reset and enter with Next 3 Press Start Stop to confirm GPS reset or press Light Lock to cancel NOTE Resetting GPS resets GPS data compass calibration values and recovery time Saved logs are not removed 3 28 Shortcuts By default when you keep View pressed in TIME mode you toggle the displ...

Page 87: ... record exercises and other activities with your Suunto Ambit3 Run For any activity you can select a sport mode from the set of predefined sport modes that came with your watch If you cannot find a suitable sport mode create your own custom sport modes through Movescount and Suunto Movescount App Different information is shown on the displays during exercise depending on the sport mode The selecte...

Page 88: ... have defined in your watch at the start of your exercise You can transfer up to 10 different sport modes created in Movescount to your Suunto Ambit3 Run 3 30 Stopwatch The stopwatch is a display that can be turned on or off from the start menu To activate the stopwatch 1 Press Start Stop to enter the start menu 2 Scroll to DISPLAYS with Light Lock and press Next 3 Scroll to Stopwatch with Light L...

Page 89: ...ime keep Start Stop pressed when the stopwatch is paused Lap 0 00 00 0 00 00 0 1 2 2 Lap 1 00 10 0 00 10 0 Lap 1 00 10 0 00 10 0 Lap 2 00 10 0 00 20 0 Lap 0 00 00 0 00 00 0 3 4 2s While the stopwatch is running you can press View to switch between the time and lap time shown on the bottom row of the display switch to TIME mode with Next enter the options menu by keeping Next pressed 89 ...

Page 90: ... create your own App with Suunto App Designer You can create Apps for example for calculating your estimated marathon result or the slope grade of your skiing route To add Suunto Apps to your Suunto Ambit3 Run 1 Go to the PLAN CREATE section in Movescount community and select App Zone to browse existing Suunto Apps To create your own App go to the PLAN CREATE section of your profile and select App...

Page 91: ...uch as weekday dual time and battery level Tuesday 20 9 16 30 12 20 9 16 30 17 30 20 9 16 30 To access the time settings 1 Keep Next pressed to enter the options menu 2 Press Next to enter GENERAL 3 Scroll to Time date using Start Stop and enter with Next Under the Time date menu you can set the following Time Date GPS timekeeping Dual time Alarm To change time settings 91 ...

Page 92: ...2 3 Time Hold to exit Hours 16 30 Time date 2s 3 32 1 Alarm clock You can use your Suunto Ambit3 Run as an alarm clock To access the alarm clock and set the alarm 1 In the options menu go to GENERAL then to Time date and Alarm 2 Set the alarm on or off with Start Stop or Light Lock Accept with Next 3 Set the hours and minutes with Start Stop and Light Lock Accept with Next 4 Go back to the setting...

Page 93: ...sing Light Lock The alarm stops and restarts every five minutes until you stop it You can snooze up to 12 times for a total of one hour Select Stop by pressing Start Stop The alarm stops and restarts the same time the following day unless you switch the alarm off in the settings 24h 5min 16 30 Snooze Stop Tuesday 20 9 16 30 NOTE When snoozing the alarm icon blinks in the TIME display 93 ...

Page 94: ...e computer with the USB cable Moveslink by default updates your watch time and date according to the computer clock This feature can be turned off in the Moveslink settings GPS timekeeping GPS timekeeping corrects the offset between your Suunto Ambit3 Run and the GPS time GPS timekeeping corrects the time automatically once a day or after you have adjusted the time manually Also the dual time is c...

Page 95: ...33 Track back With Track back you can retrace your route at any point during an exercise Suunto Ambit3 Run creates temporary waypoints to guide you back to your starting point To track back during exercise 1 While you are in a sport mode that uses GPS keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to Track back with Start Stop and select with Next You can n...

Page 96: ...ur watch To use a planned move 1 Plan individual moves under MY MOVES or use or create a training program under PLAN CREATE in Movescount com and add the program to your planned moves 2 Resync with Movescount com to download planned moves to your watch 3 Follow daily guidance as well as the guidance during your planned moves to reach your targets To start a planned move 1 Press Next to check your ...

Page 97: ...ove your Suunto Ambit3 Run provides guidance based on speed or heart rate 79bpm 189bpm Your Suunto Ambit3 Run also indicates when 50 and 100 of your planned target is complete When your target is complete or you have a rest day future targets are indicated by weekday if the next planned move is within a week or by date of it is more than a week away 97 ...

Page 98: ...15 km 75 min 13 10 35 min Running Friday 98 ...

Page 99: ...to com support to get personalized support 4 2 Water resistance Suunto Ambit3 Run is water resistant to 50 meters 164 feet 5 bar The meter value relates to an actual diving depth and is tested in the water pressure used in the course of the Suunto water resistance test This means you can use the watch for swimming and snorkeling but it should not be used for any form of diving NOTE Water resistanc...

Page 100: ...le charge depends on how Suunto Ambit3 Run is used and in what conditions Low temperatures for example reduce the duration of a single charge In general the capacity of rechargeable batteries decreases over time NOTE In case of abnormal capacity decrease due to defective battery Suunto warranty covers the battery replacement for one year or for at maximum 300 charging times whichever comes first T...

Page 101: ...arge an empty battery TIP Go to Movescount to change the GPS fix interval of your sport modes to save battery life For more information see 3 20 3 GPS accuracy and power saving 4 4 Replacing Smart Sensor battery The Suunto Smart Sensor uses a 3 Volt lithium cell CR 2025 To replace the battery 1 Remove the sensor from the belt strap 2 Open the battery cover with a coin 3 Replace the battery 4 Firml...

Page 102: ...y how to videos on the Suunto YouTube channel at www youtube com user MovesCountbySuunto We recommend registering your product to get the best personalized support from Suunto To get support from Suunto 1 Register at www suunto com support MySuunto or if you have already login and add Suunto Ambit3 Run to My Products 2 Visit Suunto com www suunto com support to see if you question has been asked a...

Page 103: ...mail to support suunto com Please include the product name serial number and a detailed description of the issue Suunto s qualified customer support staff will help you and if needed troubleshoot your product during the call 103 ...

Page 104: ...ce watch 50 meters 164 feet 5 bar water resistance HR belt 20 m 66 ft ISO 2281 lens mineral crystal glass power rechargeable lithium ion battery Battery life 10 100 hours depending on selected GPS accuracy Memory Point of Interest POIs max 250 Radio receiver BLUETOOTH SMART compatible communication frequency 2 4 GHz range 3 m 9 8 ft Chronograph resolution 1 s until 9 59 59 after that 1 min Compass...

Page 105: ...may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This product has been tested to comply with FCC standards and is intended for home or office use Changes or modifications not expressly approved by Suunto could void your authority to operate this device under FCC regulations 5 2 3 IC This device comp...

Page 106: ... operation of the equipment or device 5 3 Trademark Suunto Ambit3 Run its logos and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy All rights are reserved 5 4 Patent notice This product is protected by pending patent applications and their corresponding national rights Watch EP 11008080 EU designs 001332985 0001 or 001332985 0002 US 61 649 617 U...

Page 107: ... at the date of original retail purchase The Warranty Period is two 2 years for Products unless otherwise specified The Warranty Period is one 1 year for accessories including but not limited to wireless sensors and transmitters chargers cables rechargeable batteries straps bracelets and hoses Exclusions and Limitations This Limited Warranty does not cover 1 a normal wear and tear such as scratche...

Page 108: ...ce Center 3 serial number has been removed altered or made illegible in any way as determined at the sole discretion of Suunto or 4 has been exposed to chemicals including but not limited to sunscreen and mosquito repellents Access to Suunto warranty service You must provide proof of purchase to access Suunto warranty service For instructions how to obtain warranty service visit www suunto com war...

Page 109: ...ther Suunto brand trademarks and names are registered or unregistered trademarks of Suunto Oy This document and its contents are proprietary to Suunto Oy and are intended solely for the use of clients to obtain knowledge and information regarding the operation of Suunto products Its contents shall not be used or distributed for any other purpose and or otherwise communicated disclosed or reproduce...

Page 110: ...110 ...

Page 111: ...22 button lock 17 buttons 8 C calibrating compass 21 foot POD 60 care 99 charging 9 compass 19 bearing lock 22 calibrating 21 declination 19 during exercise 33 countdown timer 24 current location 65 D display invert display 25 26 invert display 25 26 displays 25 show hide displays 25 during exercise 30 compass 33 navigating 32 E exercise sport modes 26 starting exercise 29 F find back 34 111 ...

Page 112: ...L laps 31 logbook 45 M memory left indicator 48 menu shortcut 86 menus 8 Movescount 48 50 Suunto App 90 Suunto App Designer 90 Suunto App Zone 90 Moveslink 48 multisport interval timer 41 N navigating during exercise 32 find back 34 point of interest POI 62 route 75 P pairing heart rate sensor 59 POD 59 paring 59 Planned moves 96 POD 59 pairing 59 point of interest POI adding current location 66 d...

Page 113: ...djust settings 12 GPS timekeeping 94 shortcut 8 86 sleep recover test 72 sport mode 29 during exercise 30 logbook 45 sport modes 87 startup wizard 9 stopwatch 88 support 102 Suunto App 90 Suunto App Designer 90 Suunto App Zone 90 Suunto Movescount App 50 second display 52 syncing 52 Suunto Smart Sensor 26 28 troubleshooting 28 T time 91 alarm clock 92 GPS timekeeping 94 timers countdown timer 24 T...

Page 114: ...9 4245 0127 FRANCE 33 4 81 68 09 26 GERMANY 49 89 3803 8778 ITALY 39 02 9475 1965 JAPAN 81 3 4520 9417 NETHERLANDS 31 1 0713 7269 NEW ZEALAND 64 9887 5223 RUSSIA 7 499 918 7148 SPAIN 34 91 11 43 175 SWEDEN 46 8 5250 0730 SWITZERLAND 41 44 580 9988 UK 44 20 3608 0534 USA 1 855 258 0900 Suunto Oy 2 2015 3 2015 6 2015 Suunto is a registered trademark of Suunto Oy All Rights reserved ...

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