EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at risk
or prevent you from using the equipment properly. Be aware of your body’s signals.
Incorrect or excessive exercise can damage your health. Stop exercising immediately if
you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to
stand alongside and familiarize yourself with the controls. Once you get on, you can
stand with your feet on the side rails and stabilize yourself by holding onto the handrails.
Next, attach the clip end of the Safety Key to your clothing and insert the magnetic end
of the key into the computer console. Press the START button to start the machine. The
machine will start at the system default setting speed of
0.6 MPH
. when you feel
comfortable, you may slowly increase this speed. When you are finished with your
exercise, press the STOP button to stop the machine or you can remove the magnetic
end of the Safety Key to stop the machine.
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Summary of Contents for SF-T7604
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