FUNCTION KEYS
1.
PROGRAM:
Press this button to cycle through and choose a program. Programs range
from P1-P15, U1-U3
, and “FAT”. P1-P15 are preset programs. Turn to
Page 20
for further
details on all programs.
2.
MODE:
When stopped, press this button to select a
Countdown mode
.
o
15:00 MINS is the set
Countdown
for TIME
o
1.0 MILE is the set
Countdown
for DISTANCE
o
50 KCAL is the set
Countdown
for CALORIES
When setting each
Countdown Mode
, you can press the speed
+/
–
keys to increase or
decrease from the set data. Press START to start the machine.
3.
START:
To start the machine, insert the magnet end of the Safety Key into the console and
press the START button. (This machine requires a safety key in order to operate)
4.
STOP:
This button has functions of PAUSE and STOP. While in use, press this button to
pause the running belt and currently workout data display, to terminate the current session
and all data, press the
“STOP” button again and the machine will stop and all data will reset
to zero.
5.
SPEED
+/
– BUTTONS:
While in use, press the
+/
–
buttons to increase or decrease the
speed in increments of 0.1MPH; holding either of these keys for a duration of over ½ a
second will increase or decrease the speed continually.
6.
QUICK SPEED BUTTONS 1, 2, 3.5, 4, 4.5, 5, 6, 7, 8, 8.5, 9, 9.5, 10, 11:
These buttons
are quick speed presets which allow you to select the running speed instantly with the push
of a button (speeds are set in MPH).
QUICK START
1. Insert the magnet end of the safety key into the computer console.
2. Press the START button, a buzzer will sound and the system will automatically display a 3
second countdown. When the countdown reaches zero, the running belt will start. The initial
speed will be 0.6MPH (the default running speed).
3. After start-up, you can use the speed
+/
–
buttons or QUICK SPEED keys to adjust the
speed of the treadmill.
CONTROL FUNCTIONS
1. Press the
–
Speed Button to reduce the running speed.
2. Press the
+
Speed Button to increase the running speed.
3. Press the 1, 2, 3.5, 4, 4.5, 5, 6, 7, 8, 8.5, 9, 9.5, 10, 11MPH Quick Speed Keys to instantly
bring the pace to the selected speed.
4. Press STOP to stop the running belt of the machine.
5. Hold the pulse sensors (located on the handles) with both hands for 5 seconds to calculate
and display the runner’s heart beats per minute (BPM) on the computer display screen.
18
Summary of Contents for SF-T7604
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