ASSEMBLY INSTRUCTIONS
This rowing machine has dual functions. You
can row while seated or you can stand on the
Foot Plates (No. 72 & 78)
and pull the
handlebar up vertically, giving you more
options to exercise your arms and upper body.
To use for standing exercises, turn
Right
Foot Plate (No. 72)
clockwise and turn
Left
Foot Plate (No. 78)
counterclockwise (as
the left picture shown)
to the widest angle.
Note:
when used for standing exercises,
please turn
Pedals (No. 43L/R)
to the position
as the left picture shown.
To use the machine as rowing machine, turn
Right Foot Plate (No. 72)
counterclockwise
and the
Left Foot Plate (No. 78)
clockwise,
back to center.
Note:
when used as rowing machine, please
turn back
Pedals (No. 43L/R)
to position as
the left picture shown.
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Summary of Contents for SF-RW5612
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