16
H. R.C MODE (PROGRAM 15-18)
1. Press “UP” or “DOWN” to select any functions.
2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode.
3. In Setting Mode, press “ENTER” to choose setting items with relevant flashing window for
TIME→DISTANCE→CALORIE→STROKES→AGE (only PROGRAM 15
-
17) → T.H.R(only
PROGRAM 18).
4. Press “UP” or “DOWN” to increase or decrease the value, and press “ENTER” to skip to next
item.
5. Press “START/STOP” to start.
6. Resistance level is adjusted automatically during workout with target T.H.R value.
7. Once user begin the exercise, it will count down from the set value. When any of setting value
count to 0, it will beep and stop the workout automatically.
9. Press “START/STOP” to stop the exercise automatically at any point during use.
NOTICE: you must hold the pulse sensors during exercise.
USER MODE (PROGRAM 19-22)
1. Press “UP” or “DOWN” to select U1-U4 mode.
2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode.
3. In Setting Mode, press “ENTER” to choose setting items with relevant flashing window for
TIME→DISTANCE→CALORIE→STROKIES→AGE →Resistance Value.
4. Press “UP” or “DOWN” to increase or decrease the value, and press “ENTER” to skip to next
item.
5. Press “START/STOP” to start.
6. Resistance level is adjusted automatically during workout in this program, or press “UP” /
“DOWN” to make adjustment manually.
7. Once user begin the exercise, it will count down from the set value. When any of setting value
count to 0, it will beep and stop the workout automatically.
8. Press “START/STOP” to stop the exercise automatically at any point during use.
ENTER
ENTER
ENTER
ENTER
ENTER
ENTER
ENTER
ENTER
UP
DOWN
ENTER
ENTER
UP
DOWN
ENTER
ENTER
ENTER
UP
DOWN
ENTER
ENTER
ENTER
