15
BODY FAT
Gender
Low
Medium
Slightly High
High
Male
<13%
13%-25.9%
26%-30%
>30%
Female
<23%
23%-35.9%
36%-40%
>40%
B.M.R (Basal Metabolic Rate)
The average number of calories burned per day for basic survival.
Ref
：
1300±100
（
22-40years
）
BODY TYPE:
B1
B2
B3
B4
B5
B6
B7
B8
B9
Severely
Underweight
Underweight Thin
Slightly
Thin
Healthy
Slightly
Overweight
Overweight Obese
Extremely
Obese
WATT MODE (PROGRAM 14)
1. Press “UP” or “DOWN” to select any functions;
2. Press “ENTER’ to enter Setting Mode.
3. In Setting Mode, press “ENTER’ to choose setting items with relevant flashing window for
TIME→DISTANCE→STROKES→WATT.
4. Press “UP’ or ‘DOWN’ to increase or decrease the value, and press “ENTER’ to skip to next
item.
5. Press “START/STOP’ to start.
6. Resistance level is adjusted automatically with WATT target value during workout.
7. Once user begin the exercise, it will count down from the set value. When any of setting value
count to 0, it will beep and stop the workout automatically.
8. Press “START/STOP” to stop the exercise automatically at any point during use.
Note: the WATT value is decided by the TORQUE and RPM. In this program, the watt value will
keep at constant value. It means that if you peddle quickly, the load resistance will decrease and if
you peddle slowly, the load resistance will increase to ensure you at the same watt value.
ENTER
UP
ENTER
ENTER
UP
DOWN
DOWN
ENTER
