7
FRESH VEGETABLE CHART
Cook time
Standing
at HIGH
Time
Artichokes
2 medium
8~9
Trim. Add 2 tsp water and 2 tsp juice.
2-3 minutes
(8
oz. each)
4 medium
13~15
Cover.
Asparagus,
1Ib.
9~10
Add 1/2 cup water. Cover.
2-3 minutes
Fresh, spears
Beans, green &
1 lb.
10~12
Add 1/2 cup water in 1- 1/2 qt. casserole.
2-3 minutes
wax
Stir halfway through cooking.
Beets, Fresh
1 Ib.
15~18
Add 1/2 cup water in 1- 1/2 qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
1Ib.
8~10
Place broccoli in baking dish.
2-3 minutes
spears
Add 1/2 cup water.
Cabbage, Fresh,
1Ib.
7~9
Add 1/2 cup water in 1- 1/2 qt. covered casserole. 2-3 minutes
chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
6~8
Add 1/4 cup water in 1 qt. covered casserole.
2-3 minutes
sliced
Stir halfway through cooking.
Cauliflower,
1 lb.
8~10
Trim. Add 1/4 cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, whole
Stir halfway through cooking.
Fresh, flowerettes
2 cups
6~8
Slice. Add 1/2cup water in 1-1/2qt. covered casserole. 2-3 minutes
Celery, Fresh,
4 cups
8~9
Stir halfway through cooking
sliced
Corn, Fresh
2 ears
9~11
Husk. Add 2 tbsp water in 1-1/2 qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
1/2 Ib.
4~5
Place mushrooms in 1-1/2 qt. covered casserole.
2-3 minutes
Fresh, sliced
Stir halfway through cooking.
Parsnips, Fresh,
1Ib.
8~10
Add 1/2 cup water in 1-1/2 qt. covered casserole.
2-3 minutes
sliced
Stir halfway through cooking.
Peas, Green,
4 cups
8~10
Add 1/2 cup water in 1-1/2 qt. covered casserole.
2-3
minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
9~12
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
13~16
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
White potatoes,
2 potatoes
10~12
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
14~16
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking
Spinach, Fresh,
1Ib.
7~8
Add 1/2 cup water in 2 qt. covered casserole.
2-3 minutes
leaf
Squash, Acorn or 1 medium
8~9
Cut squash in half. Remove seeds.
2-3 minutes
butternut, Fresh
Place in 8 8-inch baking dish. Cover.
Zucchini, Fresh,
1Ib.
6~8
Add 1/2 cup water in 1-1/2 qt. covered casserole.
2-3 minutes
sliced
Stir halfway through cooking.
Zucchini, Fresh,
Pierce. Place on 2 paper towels.
2-3 minutes
whole
1Ib.
7~9
Turn zucchini over and rearrange halfway through
cooking.
Vegetable
Amount
Instructions
