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COOKING UTENSILS

MICROWAVE-SAFE UTENSILS 

Never use metal or metal-trimmed utensils in
your microwave oven:  
Microwaves cannot
penetrate metal. They will bounce off any metal
object in the oven and cause arcing, an alarming
phenomenon that resembles lightening. 
Most heat-resistant non-metallic cooking utensils
are safe for use in your microwave oven. However,
some may contain materials that render them
unsuitable as microwave cookware. If you have
any doubts about a particular utensil, there's a
simple way to find out if it can be used in your
microwave oven.
Testing utensils for microwave use:  Place the
utensil in question next to a glass bowl filled with
water in the microwave oven. Microwave at power
HIGH for 1 minute. If the water heats up but the
utensil remains cool to the touch, the utensil is
microwave-safe. However, if the water does not
change temperature but the utensil becomes
warm, microwaves are being absorbed by the
utensil and it is not safe for use in the microwave
oven. You probably have many items on hand in
your kitchen that can be used as cooking
equipment in your microwave oven. Just read
through the following checklist.
1. Dinner plates: Many kinds of dinnerware are
microwave-safe. If in doubt consult the
manufacturer's literature or perform the microwave
test, above.
2. Glassware: Glassware that is heat-resistant is
microwave-safe. This includes all brands of oven-
tempered glass cookware. However, do not use
delicate glassware, such as tumbler or wine
glasses, as these might shatter as the food warms.

3. Paper: Paper plates and containers are
convenient and safe to use in your microwave
oven, provided the cooking time is short and
foods to be cooked are low in fat and moisture.
Paper towels are also very useful for wrapping
foods and for lining baking trays in which greasy
foods, such as bacon, are cooked. In general,
avoid colored paper products as the color may run. 
4. Plastic storage containers: These can be used
to hold foods that are to be quickly reheated.
However, they should not be used to hold foods
that will need considerable time in the oven as hot
foods will eventually warp or melt plastic
containers.
5. Plastic cooking bags: These are microwave-
safe provided they are specially made for cooking.

However,

be sure to make a slit in the bag so

that steam can escape. Never use ordinary plastic
bags for cooking in your microwave oven, as they
will melt and rupture.
6. Plastic microwave cookware: A variety of
shapes and sizes of microwave cookware is
available. For the most part, you can probably cook
with items you already have on hand rather than
investing in new kitchen equipment.
7. Pottery, stoneware, and ceramic:
Containers made of these materials are usually
fine for use in your microwave oven, but they
should be tested to be sure.

CAUTION: SOME ITEMS ARE NOT
INTENDED FOR COOKING, INCLUDING
SOME STONEWARE AND ITEMS WITH
HIGH IRON OR LEAD CONTENTS.

POPCORN

When popping a popcorn;
Place carefully so the bag does not touch the
oven walls. Fold each end of the bag in half
toward the center top of the bag.

FEATURE DIAGRAM

Oven Front Plate 

Window Door Screen

Door Seal

Power Knob

Timer Knob

Safety Door Lock System

Turntable

Rotating Ring

Your oven will be packed with the following
materials:

Glass Turntable ........................... 1 each
Owner's Manual &
Cooking Guide............................. 1 each
Rotating Ring............................... 1 each

This microwave oven is designed for
household use only. It is not recommended
for commercial purposes.

Summary of Contents for SBM7700B

Page 1: ...icularly important that the oven door close properly and that there is no damage to the 1 Door bent 2 Hinges and latches broken or loosened 3 Door seals and sealing surfaces d The oven should not be a...

Page 2: ...aces of door and oven that come together on closing the door use only mild nonabrasive soaps or detergents applied with a sponge or soft cloth 16 To reduce the risk of fire in the oven cavity a Do not...

Page 3: ...the door and the sealing surfaces of the oven b Reorient the receiving antenna of radio or television c Relocate the microwave oven in relation to the TV or radio d Move the microwave oven away from...

Page 4: ...icrowave oven provided the cooking time is short and foods to be cooked are low in fat and moisture Paper towels are also very useful for wrapping foods and for lining baking trays in which greasy foo...

Page 5: ...ow the escape of microwave energy Make sure you remove all packing from the microwave cavity Check the oven operation when unpacking the unit and any time the oven is not working properly 1 Plug the p...

Page 6: ...7 minutes Cover with plastic wrap and vent Casserole 1 cup 11 2 3 minutes COOK covered in microwavable casserole 4 cups 5 7 minutes Stir once halfway through cooking Casserole cream or cheese 1 cup 11...

Page 7: ...2 tbsp water in 1 1 2 qt baking dish 2 3 minutes Cover Mushrooms 1 2 Ib 4 5 Place mushrooms in 1 1 2 qt covered casserole 2 3 minutes Fresh sliced Stir halfway through cooking Parsnips Fresh 1Ib 8 10...

Page 8: ...use abuse operation outside environmental specifications or contrary to the requirements of precautions in the Operating Guide accident vermin fire flood improper installation acts of God unauthorized...

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