Wrist Cup Adjustment
The wrist cup adjustment is similar to
the wrist angle adjustment in the fact
that certain types of flexibility, bone
and joint structure will affect how far
you can safely and comfortably extend
the bar. In general, the shorter the bar
is extended, with a straighter wrist, the
lower your rev rate (pictured to the top
left). As you extend the bar your wrist
becomes more cupped, and as a result
you will notice your rev rate increase
(pictured to the bottom left).
Just keep in mind that sometimes more
is less, especially if you can be more
accurate and consistent.
