RECIPES – LIqUID LUNCH • ICY COOLERS
1
PASTA WITH PROVENCALE STYLE SAUCE
Serves 4
4 tomatoes
2 sprigs fresh parsley
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 red capsicum, base removed and seeded
1 tablespoon tomato paste
1/2 cup red wine
2 teaspoons dried oregano
500g cooked pasta
3 tablespoons grated Parmesan cheese
Process tomatoes, parsley, celery, garlic, onion
and red capsicum through the Commercial
Juicer.
Blend tomato paste with red wine, stir in
extracted juice.
Pour into a saucepan and cook over medium heat
for 3-4 minutes
Add pasta and toss to coat pasta well. Divide
mixture between 4 serving bowls.
Sprinkle with oregano and Parmesan cheese.
Serve immediately.
MANGO, ROCKMELON AND ORANGE
YOGURT DRINK
1 mango, halved, peeled and seeded
1/2 small rockmelon, peeled, seeded and cut into
two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
Process mango, rockmelon and oranges through
the Commercial Juicer.
Pour into a large bowl and whisk in yoghurt.
Serve immediately.
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SPARKLING PEAR AND APRICOT COOLER
Serves 4
4 large apricots, halved and seeded
3 large pears
250ml mineral water
1 cup crushed ice
Process apricots and pears through the
Commercial Juicer.
Scoop ice into 4 tall glasses.
Divide extracted juice between the glasses.
Top with mineral water, stir well to blend.
Serve immediately.
ROCKMELON, STRAWBERRY AND
PASSION CRUSH
Serves 4
1/2 rockmelon, peeled, seeded and divided into 2
equal portions.
250g strawberries, hulled
Pulp of 2 passionfruits
1 cup crushed ice
Process rockmelon and strawberries through the
Commercial Juicer.
Stir in passion fruit pulp.
Scoop into 4 glasses, pour over juice, mix well to
combine.
Serve immediately.
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