20
The harder your body works during the activity, the more oxygen is consumed and the higher the
MET level. If you are exercising at a level of 7 METS, this means that you are working about 7
times as hard as you would be at rest. You are consuming about 7 times the amount of oxygen as
you would at rest as well.
Activity that burns 3 to 6 METs is considered moderate-intensity physical activity.
Activity that burns > 6 METs is considered vigorous-intensity physical activity.
“
C
ONSOLE
O
PERATION
”
P
ower
O
N:
Pedaling over 25rpm to power on the console. The console will display the stand-by screen as below.
P
ower
O
ff:
The console would automatically shut off after 60 seconds of inactivity.
B
oot
S
creen:
Stand-by screen displays 3 seconds later will then enter into the Boot Screen as below:
On Boot Screen, there are 3 main workout options.
1.
Quick Start
: Starting exercise directly in Manual Program without any setting.
NOTE:
► The console would shut down any time if rechargeable batteries are run out of power.
► If pedaling over 35rpm, the item will start charging batteries.
Boot Screen