Stealth Body Fitness Stealth Personal, Quick Start Manual

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RIGHT WAY
Proper Form
If you have a weak core or have never
performed the plank exercise then we
recommend you start out in the BEGINNER
position.
In the Beginner position, stay on your knees
while you plank. This will make the exercise
significantly easier.
Once you can comfortably plank in the
beginner position for 1-2 minutes, you may
proceed to the advanced position (straight leg
- no kneeling).