STAR
TRAC
S-TBT
X
TOTAL
BODY
TRAINER
O
WNER
’
S
M
ANUAL
18
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the
program.
An intense 3-peak hike that allows the user to pre-program a time goal, user weight and maximum difficulty
level (from 1 to 20).
Allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). The
program begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level.
Our A
DVANCED
W
ORKOUTS
programs offer the user the ability to train in specific HR zones, to complete a
Fitness Test, or to utilize other goal-oriented programs.
M
ANUAL
P
ROGRAM
The M
ANUAL
program allows the user to pre-program a time goal and user weight. Difficulty is determined by the user
during the program.
To operate the M
ANUAL
program:
1.
Access the trainer and begin striding.
n
If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
2.
Press the
key.
3.
You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 500 pounds (0 to 226 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
4.
You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
n
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
n
When your desired goal has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter a difficulty L
EVEL
.
n
Use the
keys to enter a difficulty level (from 1 to 20) or press the
or
key, as desired, to increase
or decrease the difficulty L
EVEL
in 1 unit increments.
n
When the desired difficulty L
EVEL
has been entered, press the
key to accept the displayed L
EVEL
.
6.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7.
You can adjust the difficulty L
EVEL
during the program, using either of the following methods:
n
Use the
keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press
the
key to confirm the difficulty level.
n
Press the
or
key, as desired, to increase or decrease the difficulty L
EVEL
in 1 unit increments.
8.
If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the T
IME
Window. Resume striding within 25 seconds to continue your workout.
9.
If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
n
To jump to another preset program, press the
or
key, as desired.
10.
When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer
to expire.
