STAR
TRAC
S-TBT
X
TOTAL
BODY
TRAINER
O
WNER
’
S
M
ANUAL
16
COOLDOWN CYCLE
In most programs, once you have completed your workout, the trainer enters a two-minute Cooldown cycle.
NOTE:
The software is programmed to properly decrease striding difficulty to provide a cooldown.
To operate the trainer during Cooldown:
1.
You can adjust the difficulty L
EVEL
during Cooldown.
n
Use the
keys to enter a difficulty L
EVEL
(from 1 to 20); or press the
or
key, as desired, to increase
or decrease the difficulty L
EVEL
in 1 unit increments.
n
When the desired difficulty L
EVEL
has been entered, press the
key to accept the displayed L
EVEL
.
2.
When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the
Cooldown cycle before it ends automatically, stop striding.
USING THE PERSONAL FAN
The
STAR TRAC S-TBTx TOTAL BODY TRAINER
is equipped with a built-in personal fan to increase your comfort
during a workout. You can control the fan speed during your workout.
To operate the personal fan:
n
Press the
key, as necessary, to cycle the personal fan from OFF to LOW to HIGH to OFF. An LED indicator
lights to show the currently selected fan speed.
n
The fan remains set at the set speed if you pause your program.
n
The fan turns off automatically if you exit your workout, or when you complete your workout program.
HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring
heart rate is easy with the
STAR TRAC S-TBTx TOTAL BODY TRAINER
. You may use a heart rate strap (not provided
with the trainer), or you can simply grasp the silver contact heart rate grips.
NOTE:
The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart
rate training. Please consult with your physician prior to engaging in any strenuous physical activity.
IMPORTANT:
The manufacturer does not warrant the heart rate system
performance
on this product, as the heart rate
system performance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore,
the heart rate system is not for medical use.
C
ONTACT
H
EART
R
ATE
M
ONITORING
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps.
1.
Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
2.
It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate. While your heart
rate is acquired, a pulsing heart
displays in the Profile Window.
3.
Once your heart rate has been acquired, the Profile Window returns to its normal display mode, and your current
heart rate in beats-per-minute (BPM) displays in the H
EART
R
ATE
Window.
4.
Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
C
HEST
S
TRAP
H
EART
R
ATE
M
ONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1.
Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not
included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.
