Xterra FS4.0e Owner'S Manual Download Page 1 | Manualshive

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OWNER’S MANUAL

PLEASE

CAREFUL

L

Y

READ

THIS

ENTIRE

MANUAL

BEFORE

OPER

A

TING

YOUR

NEW

ELLIPTICAL

1
2
3
...
»

Summary of Contents for FS4.0e

Page 1: ...OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ......

Page 3: ...res 3 Assembly Pack Checklist 4 Assembly Instructions 6 Operation of Your Console 10 General Maintenance 18 Exploded View Diagram and Parts list 19 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY XE330C Y20_1403A Xterra ...

Page 4: ...d Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being used or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use Fitness Equipment Safety Instructions To disconnect turn all co...

Page 5: ... the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose ...

Page 6: ...x Head Bolt 6 pcs 97 5 16 x 23 x 1 5T Flat Washer 4 pcs 102 5 16 x 23 x 2T Curved Washer 2 pcs 78 M5 x 10mm Phillips Head Screw 4 pcs 70 5 16 x 15mm Hex Head Bolt 2 pcs 75 5 16 x 15mm Button Head Socket Bolt 6 pcs 97 5 16 x 23 x1 5T Flat Washer 2 pcs 101 17mm Wave Washer 2 pcs ...

Page 7: ...pcs 71 5 16 x 32mm Hex Head Bolt 2 pcs 76 5 16 x 3 4 Button Head Socket Bolt 2 pcs 77 3 8 x 2 1 4 Button Head Socket Bolt 2 pcs 89 3 8 x 7T Nyloc Nut 2 pcs 94 3 8 x 19 x 1 5T Flat Washer 2pcs 98 5 16 x 20 x1 5T Flat Washer 4pcs 105 5 16 x 7T Nyloc Nut 2 pcs 79 M5 x 15mm Phillips Head Screw 8 pcs 84 3 5 x 12mm Sheet Metal Screw 8 pcs ...

Page 8: ...ead Bolts 70 and Flat Washers 97 to the sides of the mast Secure with two Hex Head Bolts 70 and two Curved Washers 102 to the front of the mast Tighten all bolts with the Wrench 110 2 Remove the wire tie that is connected to the Console Cable 32 and the frame Plug in the Console Cable 32 and Hand Pulse Wires 37 into the back side of the console Secure the console to the mast with four Phillips Hea...

Page 9: ... Wave Washer 101 onto the right swing arm axle Slide the Lower Right Swing Arm 5 onto the axle Secure the arm to the axle with a Flat Washer 97 and a Hex Head Bolt 70 Tighten with the Wrench 110 2 Slide the Upper Right Swing Arm 14 into the top bracket of the Lower Right Swing Arm 5 Secure in place with three Button Head Socket Bolts 75 Tighten with the M5 Allen Wrench Phillips Head Screw Driver 1...

Page 10: ...Screw Driver 108 and the Wrench 111 Insert the curved ends of the Rear Handle 16 into the slot on each of the Rear Rail Stabilizers 62 Set in place on the rear of the Rail Tubes 15 Secure with two Button Head Socket Bolts and two Flat Washers 98 Tighten with the M5 Allen Wrench Phillips Head Screw Driver 108 2 Remove the wire tie that holds the spacer into the rod end of the Right Connecting Arm 8...

Page 11: ...crews 79 and one Self Taping Screw 84 Repeat this process on the left side 2 Fit the Front 56 and Back 57 Handle Bar Covers into place over the swing arm axle joint Secure with three Self Taping Screws 84 Repeat this process on the left side with the left Handle Bar Covers 54 55 3 Plug the wire from the power supply into the outlet on the front left side of the elliptical trainer and the other end...

Page 12: ...the console will perform an internal self test During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual kilometer the elliptical has gone The time in hours will be to the lef...

Page 13: ... 4 seconds The elliptical has a built in Heart Rate Monitoring System Simply grasping the hand pulse sensors on the stationary handle bars will start the heart icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or Pulse in beats per minute The Stop key actually has several functions Pressing the Stop key once during a program will pause the program for ...

Page 14: ...e Entering a Program Changing Settings Press each program key to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to t...

Page 15: ... workout The summary will be displayed for a short time before the console returns to the start up display Programming Preset Programs 1 Select the desired program key and then press the Enter key 2 The message window will ask you to enter your weight Adjust the Weight setting using the keys Press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter...

Page 16: ...ot use heart rate but simulates a lower steady exertion workout Cardio The Cardio program is designed to increase your Cardio vascular function This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Strength The Strength program is designed t...

Page 17: ...ress Enter to continue to the next segment 6 The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set 7 The message window will then tell you to press Start to begin and save the program or Enter to modify the program Pressing Stop will exit to the start up...

Page 18: ...zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation auto...

Page 19: ...ows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate hea...

Page 20: ...e aware that even with the tightest mechanical tolerances there still could be a slight amount of play between some parts This inherent play can result in slight noises during use such as clicks and small thumps Please expect that the elliptical will not be completely silent Engineering Mode The console has built in maintenance diagnostic software The software will allow you to make changes to the...

Page 21: ...19 Exploded View Diagram ...

Page 22: ...Bearing 2 21 6203_Bearing 6 22 6003_Bearing 8 23 Rod End Bearing 2 24 Ø31 Ø25 5 Ø19 16 3T_Bushing 4 25 Steel Cable 1 26 Drive Belt 1 27 Ø330_Drive Pulley 1 28 Flywheel 1 29 Magnet 1 30 Woodruff Key 2 31 Console Assembly 1 31 1 Console Top Cover 1 31 2 Console Bottom Cover 1 31 3 Console Display Board 1 31 4 Main Key Board 1 31 5 Amplifier Controller 1 31 6 300m m_Sound Board W Cable 1 31 7 250m m_...

Page 23: ... 5T_Round Cap 2 59 Connecting Arm Cover L 2 60 Connecting Arm Cover R 2 61 Lug Cover L 1 62 Lug Cover R 1 63 Ø60_Round End Cap 2 64 Ø40 Ø80_Oval End Cap 2 65 EVA Foam for Rail Strap 1 66 Handgrip Foam 2 67 Ø32 28T_Rubber Foot 2 68 1 Drink Bottle Optional 1 68 2 Drink Bottle Holder 1 68 3 M5 12m m_Phillips Head Screw 2 69 Spacer Bushing 1 70 5 16 15m m_Hex Head Bolt 20 71 5 16 32m m_Hex Head Bolt 2...

Page 24: ...lat Washer 13 100 J Bolt 1 101 Ø17_Wave Washer 6 102 5 16 23 2T_Curved Washer 2 103 M8 20m m_Carriage Bolt 1 104 Ø17 Ø23 5 2T_Flat Washer 2 105 5 16 7T_Nyloc Nut 2 106 3 5 16m m_Tapping Screw 3 107 Ø60_Transportation Wheel 2 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 110 12m m_Wrench 1 111 13 14m m_Wrench 2 112 5 19m m_Tapping Screw 6 133 M5 10m m_Phillips Head Screw 8 135 M8 9T_...

Page 25: ...23 ...

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