STAR TRAC FITNESS P-ST Stepper Owner'S Manual Download Page 1 | Manualshive

Page: 1 / 30

background image

Star Trac Fitness

TM

Star Trac P-ST Stepper

O

W N E R

’

S

M

A N U A L

1
2
3
...
»

Summary of Contents for P-ST Stepper

Page 1: ...Star Trac FitnessTM Star Trac P ST Stepper O W N E R S M A N U A L...

Page 2: ...26 Monthly Maintenance 26 Manager Maintenance Mode 26 Manager Mode 26 Maintenance Mode 27 Troubleshooting 29 Start Up Service Messages 29 Regulatory Information 29 FCC and Other Domestic Regulations...

Page 3: ...STAR TRAC P ST STEPPER OWNER S MANUAL 3...

Page 4: ...ons as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Stepper Assembly and Setup Pro...

Page 5: ...per if you feel dizzy or faint I Do perform regular preventative maintenance I Do exercise slowly until you reach a level of comfort I Do use the Stepper only for its intended use as described in this...

Page 6: ...rige oefeningen Stop als u zich duizelig uitgeput of een flauwte voelt Lees de gebruikershandleiding helemaal en aandachtig door alvorens uw stepper te bedienen Nalaten deze waarschuwing op te volgen...

Page 7: ...e holen Sie vor Aufnahme eines jeden Trainingsprogramms den Rat Ihres Arztes ein Trainieren Sie nicht bertrieben hart H ren Sie auf wenn Sie ein Schw che Schwindel oder Ersch pfungsgef hl versp ren La...

Page 8: ...de come ar qualquer programa de exerc cios N o se esforce demais Pare se sentir tontura vertigem ou exaust o Tenha bom senso ao fazer o exerc cio Leia todo o Manual do Propriet rio antes de operar o s...

Page 9: ...skrivning i denna handbok Man ska inte I l ta barn anv nda stepper utan uppsikt I anv nda stepper utan sportskor I anv nda stepper utomhus i fuktigt v der eller i ett innes lutet bass ngomr de I tappa...

Page 10: ...10 STAR TRAC P ST STEPPER OWNER S MANUAL...

Page 11: ...the shipping carton for any parts that may be missing BEFORE discarding the carton Items can shift during transporta tion and may be accidentally discarded with the carton If any parts are missing pl...

Page 12: ...base Remove the cardboard box from the cardboard pallet 2 Install the Side Handrails NOTE Both side handrails are identical Slide one side handrail onto the left side lower handrail on the Stepper ba...

Page 13: ...s time The screws are tightened during installation of the dis play assembly 3 Install the Display Assembly CAUTION Use care to avoid pinching your finger between the display assembly and the neck of...

Page 14: ...secure the display assembly to the neck of the Stepper with four neck screws PN 110 3172 Use the 5 32 hex key PN 290 0040 and fully tighten the eight handrail screws four at each handrail 4 Final Asse...

Page 15: ...le through Manager Maintenance Mode Numeric Keypad Allows you to enter specific values for program parameters during program setup During a pro gram these keys may be used to change difficulty level O...

Page 16: ...nformation Window shows the following data I TIME Shows the duration of your workout thus far in minutes and seconds I FLOORS Shows the total number of floors you have climbed thus far I HEART RATE Sh...

Page 17: ...ete stop during your workout SPM is less than 10 the Stepper will enter a pause mode To continue your work out begin stepping before the pause timer expires and your workout data will not be lost COOL...

Page 18: ...ATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on...

Page 19: ...orkout in which the user can climb one of nine famous landmarks Advanced programs that offer the user the ability to train in specific HR zones or perform a Fitness Test NOTE When entering setup data...

Page 20: ...the displayed value 3 You are prompted to enter a time goal The Stepper displays a default time of 20 minutes or equal to the time parameter set in Manager Maintenance Mode if less than 20 minutes Yo...

Page 21: ...ollowing methods I Use the keys to enter a difficulty LEVEL from 1 to 20 When the desired level has been entered press the key to confirm the difficulty LEVEL I Press press the or key as necessary to...

Page 22: ...ks To operate the FAMOUS STEPS program 1 Mount the Stepper begin stepping and press the key 2 You are prompted to choose a famous landmark to climb The Information Window shows the number and name of...

Page 23: ...ning range During program setup there must be at least an 20 BPM dif ference between the lower heart rate limit and upper heart rate limit to ensure an interval workout By including interval exercise...

Page 24: ...ogram This heart rate feature is designed to maintain your heart rate at a constant level by controlling the difficulty level and prompting you to step at a specified speed Please note that your heart...

Page 25: ...key to select Fitness Test 3 You are prompted to enter your weight The Stepper displays a default weight as set in Manager Maintenance Mode You may enter any weight from 1 to 350 pounds 1 to 158 kg I...

Page 26: ...retighten if necessary I Inspect the Display Panel keypads for wear MONTHLY MAINTENANCE Perform the following services each month or as needed I Check that the pedals and shrouds are secure I Check th...

Page 27: ...ely in incre ments of 1 unit These keys do not save the new value see OK Key below Numeric Keypad Allows you to enter specific values for numeric parameters These keys do not save the new value see OK...

Page 28: ...OFF Turns on off infrared port functionality OPER Hours 0 65535 0 Total operating hours Quick Start 0 65535 0 Number of times the Quick Start program was run since last reset Manual 0 65535 0 Number o...

Page 29: ...also been tested to meet the following standards I UL 1647 1997 Motor Operated Massage and Exercise Machines CANADIAN DOC AND OTHER REGULATIONS This class A digital apparatus meets all requirements of...

Page 30: ...STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com Part Number 620 7541 REV C July 2008...

Reviews:

No comments

Related manuals for P-ST Stepper

Brand: Panasonic Pages: 16

Brand: Panasonic Pages: 64

Brand: Panasonic Pages: 60

UF-6950 - Panafax - Multifunction

Brand: Panasonic Pages: 126

Brand: Singer Pages: 23

Professional 14U12

Brand: Singer Pages: 24

Brand: Duerkopp Adler Pages: 35

DAC BASIC - CLASS 271 PART II V 12-2010

Brand: DURKOPP ADLER Pages: 19

Brand: Singer Pages: 7

Brand: JUKI Pages: 124

Brand: JUKI Pages: 49

Brand: Panasonic Pages: 16

Easa-Phone KX-T1460

Brand: Panasonic Pages: 16

EASA-PHONE KX-T1000BA

Brand: Panasonic Pages: 12

EASA-PHONE KX-T1455BA

Brand: Panasonic Pages: 28

Easa-Phone KX-T5100

Brand: Panasonic Pages: 41

Easa-Phone KX-T5000

Brand: Panasonic Pages: 43

Easa-Phone KX-T5200

Brand: Panasonic Pages: 50

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands