Stamina Outdoor Power Tower, Owner'S Manual

Page: 14 / 19

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14
WORKOUT INSTRUCTIONS
Dips:
A variation can be to lower yourself from the start position to only halfway down.
Push-Ups:
A variation can be to lower yourself from the start position to only halfway down.
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Vertical Knee Raise:
Variations can include alternately raising each leg or bringing the legs up in a twisting motion.