Stamina Outdoor Power Tower Owner'S Manual Download Page 5 | Manualshive

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This chart is provided to help identify the warning, caution, and notice labels on the

STAMINA

│

X

- Power Tower.

Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(39)

C1

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Summary of Contents for Outdoor Power Tower

Page 1: ... 2012 Stamina Products Inc 2012 08 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pet...

Page 2: ...ring exercise you feel faint dizzy or experience pain stop and consult your physician 10 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 11 Do not wear loose or dangling clothing while using the STAMINA X Power Tower 12 Never exercise in bare feet or socks always wear proper footwe...

Page 3: ...ay Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com To enact your warranty please register your product by going to ...

Page 4: ...your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA X Power Tower Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes ...

Page 5: ...s provided to help identify the warning caution and notice labels on the STAMINA X Power Tower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 39 C1 ...

Page 6: ...ess Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or scre...

Page 7: ...n the right side 7 R L LEFT RIGHT Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section ...

Page 8: ...ese tubes and bolt them together with a ARC WASHER M10 26 and a NYLOCK NUT M10x1 5 23 Repeat to assemble the other SPACER TUBES 11 between the UPRIGHT 2 and the DIP STAND 5 NOTE When assembling the SPACER TUBE 11 start from the one at the lower position STEP 4 Attach the PULL UP BAR 3 to both the UPRIGHTS 2 with HEX BOLTS M8x1 25x50mm 20 and ARC WASHERS M8 25 8 To assemble the SPACER TUBES 11 star...

Page 9: ...ASSEMBLY INSTRUCTIONS STEP 5 Refer to the illustration below Attach the LEFT EXTEND ARM 32 and RIGHT EXTEND ARM 33 to the UPRIGHTS 2 with HEX BOLTS M10x1 5x60mm 31 and ARC WASHERS M10 26 9 ...

Page 10: ... to the LEFT and RIGHT EXTEND ARMS 32 33 with the SUPPORT PLATE 34 HEX BOLTS M8x1 25x55mm 29 and ARC WASHERS M8 25 Then attach the BACK CUSHION 35 to the LEFT EXTEND ARMS 32 with HEX BOLT M8x1 25x15mm 28 and WASHER M8 27 STEP 8 Attach the HANDLEBARS 37 to the LEFT and RIGHT EXTEND ARMS 32 33 with HEX BOLTS M8x1 25x15mm 28 and ARC WASHERS M8 25 SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 TO STEP ...

Page 11: ...cts immediately at 1 800 375 7520 for a replacement CAUTION LABEL 39 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged components shall be replaced immediately or the ST...

Page 12: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 13: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 14: ...lower yourself from the start position to only halfway down Push Ups A variation can be to lower yourself from the start position to only halfway down Start Finish Vertical Knee Raise Variations can include alternately raising each leg or bringing the legs up in a twisting motion ...

Page 15: ...15 WORKOUT INSTRUCTIONS Sit Ups A variation can be to twist your torso as you sit up Lat Pull Ups Variations can include using a medium or narrow grip Start Finish Start Finish Start Finish ...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK ...

Page 17: ...x 0 8 x 15mm 2 19 Bolt Hex Head M6 x 1 x 48mm 4 20 Bolt Hex Head M8 x 1 25 x 50mm 2 21 Bolt Hex Head M10 x 1 5 x 130mm 8 22 Nylock Nut M6 x 1 4 23 Nylock Nut M10 x 1 5 8 24 Arc Washer M6 8 25 Arc Washer M8 10 26 Arc Washer M10 18 27 Washer M8 1 28 Bolt Hex Head M8 x 1 25 x 15mm 3 29 Bolt Hex Head M8 x 1 25 x 55mm 2 30 Bolt Hex Head M8 x 1 25 x 90mm 4 31 Bolt Hex Head M10 x 1 5 x 60mm 2 32 Left Ext...

Page 18: ...IVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require ...

Page 19: ...TOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information ...

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