OPERATIONAL INSTRUCTIONS
12
Begin slowly: Invert only 15-20 degrees to begin with. Stay inverted only as long as you are comfortable.
Return upright slowly.
Make gradual changes: Incre ase the a ngle only if it is comf ortable. Incre ase the a ngle only a few
degrees at a time. Increase the time of use 1-2 minutes up to ten over a period of weeks. Add stretching
and light exercise only after you are comfortable with inversion.
Watch your body: Come up slowly, dizziness after a session means you came up to fast. Wait a while
after eating before using table. If you get nauseous, do not fight it, come up as soon as you feel queasy.
Keep moving: Movement while inverted encourages blood, lymph, and spinal fluid circulation and aids
in alignment of bones and organs. Movement may be accomplished by either rhythmic traction or light
exercise. Do not exercise strenuously while inverted. Limit partial inversion without movement to one or
two minutes. Limit full inversion with no movement to only a few seconds.
Invert regularly: We recommend two or three times a day depending upon your current condition. Try to
schedule your inversion sessions for the same times each day.
SUGGESTIONS FOR USE
1.
2.
3.
4.
5.
A.
B.
C.
LOCKING THE BED
When the inversion table rotates past the vertical inverted position the bed be comes locked, and will not
return to the upright position in the usual way. The locked position allows you to hang straight upside-down
completely free of the bed. This position allows you to enjoy all of the benefits of a handstand, with none of
the discomforts, as shown in illustration A. It also allows you to do exercise s such as the waistbend, as
shown in illustration B.
To get into the locked position, use the top hole in the
PIVOT ARMS(5)
as described in assembly
STEP 3.
If necessary, adjust the
HEIGHT ADJUSTMENT BEAM(6)
shorter, and then mount and use normally. When
your arms are completely extended above your head, the bed will rotate all the way to the locked position.
CAUTION:
You must understand how to recover from the fully inverted position before going fully inverted.
Read the
RECOVERY FROM LOCKED POSITION
section below
BEFORE
going fully inverted.
RECOVERY FROM LOCKED POSITION
To recover from the locked position, simply grab the
HANDLEBARS
and pull on them while pushing back
on the
HEEL HOLDERS(12)
with your legs. If you ca n not reach the
HANDLEBARS,
then you can still
recover by grabbing the back of the bed with one ha nd, the
REAR FRAME(2)
with the other, and pulling
your hands together, as shown in illustration C.
Summary of Contents for 55-1532A
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