Stamina 55-1521, Owner'S Manual

Page: 14 / 22

Start by sitting on the machine and leaning back on the back cushion with your hands at your side, or
resting on your thighs.
Pull and hold the LEVER(30) with your right hand. Use the handrail and your left hand to rotate the BACK
CUSHION(17) slowly backward.
Release the LEVER(30) to lock the
Seated Inversion System in one of the four inversion positions.
It is recommended that the Seated Inversion System be used for five or ten minutes each morning, and
again each evening.
Pull the LEVER(30), grasp the left HANDLEBAR(14), and pull yourself to the upright position.
USING THE SEATED INVERSION SYSTEM
1.
2.
3.
4.
5.
14
OPERATIONAL INSTRUCTIONS
If you have difficulty pulling the
LEVER(30),
you can take
pressure off the spring pin by pushing yourself backward or pulling
yourself forward.
You must understand how to recover from the inverted position before using the
Seated
Inversion System.
Read the
LEVER OPERATION
section above
BEFORE
using the
Seated Inversion System.
CAUTION:
LEVER OPERATION
Pull the
LEVER(30)
with your right hand. Use your left hand and the left
handrail to push the
BACK CUSHION(17)
backward slowly. Release
the
LEVER(30)
to lock the
Seated Inversion System
in one of the
four inversion positions as shown in the illustrations below.
To return to the upright position, pull and hold the
LEVER(30)
with your
right hand. Use your left hand and the left handrail to pull yourself to the
upright position.
NOTE:
1. 3. 4. 2.