Stamina 35-1423 Owner'S Manual Download Page 5 | Manualshive

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CAUTION LABEL(115)

C1

Label is larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the

STAMINA│X

AMRAP ROWER.

Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

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Summary of Contents for 35-1423

Page 1: ...k Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipme...

Page 2: ...m and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the work...

Page 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 F...

Page 4: ...terials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts include...

Page 5: ...l size This chart is provided to help identify the warning caution and notice labels on the STAMINA X AMRAP ROWER Please take a moment to familiarize yourself with all of the warning caution and notic...

Page 6: ...he bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the fol...

Page 7: ...U S Our Customer Care Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to illustration 1 Tur...

Page 8: ...SHAFT 24 on the MAIN FRAME 1 fit into the gap in the RAIL FRAME 2 Then put the MAIN FRAME 1 and RAIL FRAME 2 down Refer to illustration 4 Lock the MAIN FRAME 1 and RAIL FRAME 2 together with the PULL...

Page 9: ...n L decal on the left PEDAL CAP 45L and an R decal on the right PEDAL CAP 45R Attach the right PEDAL CAP ASSEMBLY 45R to the right side of the MAIN FRAME 1 with SOCKET HEAD BOLTS M8x1 25x150mm 84 and...

Page 10: ...BRACKET 20 and the COMPUTER 19 as shown STEP 7 Install two size C batteries into the COMPUTER 19 the batteries are not included See page 18 for detailed battery installation instructions Attach the CO...

Page 11: ...117 Elastic Sensor Strap close open COMPUTER INSTRUCTIONS The STAMINA X AMRAP ROWER can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER 116 Your heart...

Page 12: ...olution and dry with a soft towel being careful not to scratch the heart rate sensor electrodes Store in a cool dry place Make sure the heart rate sensor electrodes aren t stored with any wet material...

Page 13: ...omputer During exercise when back light is turned off the first pressing of this button will turn on the back light When the back light is still lit press the button a second time to pause the countin...

Page 14: ...ut is an estimate for an average user It should be used only as a comparison between workouts on this unit TOTAL STROKES STROKES PER MIN Displays the number of strokes you have taken from zero to 9999...

Page 15: ...rator when the batteries are dead or not installed The medium waves display the medium rowing speed The big waves display the high rowing speed The small waves display the low rowing speed 2 DISTANCE...

Page 16: ...rogram The computer will display flashing 8 for presetting the value of how many intervals you want to exercise from 1 to 99 Use buttons to input the value and press ENTER STOP button to confirm Pull...

Page 17: ...If you want to restart with a new program press and hold the ENTER STOP button down for three seconds to reset all of the function values to zero and restart the computer Use SELECT button to select...

Page 18: ...n the COMPUTER POST 6 refer to illustration A Or you can place the HANDLEBAR 3 on the HANDLEBAR HOLDER 52 as shown in illustration B A B PEDAL CAP ADJUSTMENT The position of the PEDAL CAPS 45 can be a...

Page 19: ...The CELL PHONE BRACKET 20 can move up and down Move up the CELL PHONE BRACKET 20 then slide the Cell Phone into the gap between the CELL PHONE BRACKET 20 and the COMPUTER 19 Move down the CELL PHONE...

Page 20: ...the Rear Stand of the RAIL FRAME 2 to move the STAMINA X AMRAP ROWER Refer to the illustration below Do not use the SEAT 51 to move the STAMINA X AMRAP ROWER The SEAT 51 will move and the SEAT CARRIAG...

Page 21: ...n loose nuts and bolts 4 Check the condition of the CHAIN 36 Replace the CHAIN 36 if it is cracked or broken 5 Verify that the CAUTION LABEL 115 is in place and easy to read Call Stamina Products imme...

Page 22: ...all of the MAIN FRAME 1 CAUTION Always use two hands with a secure grip when re attaching the BUNGEE CORD HOOKS 12L 12R Unhook the RIGHT BUNGEE CORD HOOK 12R from the MAIN FRAME 1 Do the same as above...

Page 23: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Page 24: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 25: ...ANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PA...

Page 26: ...PRODUCT PARTS DRAWING 26 FRONT BACK...

Page 27: ...1 27 Hook Connector 1 28 Chain Connector 1 29 U Bolt 1 30 Inner Spacer 1 31 Outer Collar 1 32 Bearing 6003RS 1 33 Bearing 608ZZ 6 34 Bearing 6201RS 3 35 One way Bearing HF2016 1 36 Chain 1 4 pitch 1...

Page 28: ...Round Head ST4 2 x 16mm 3 89 Screw Round Head M5 x 0 8 x 8mm 2 90 Bolt Socket Head M5 x 0 8 x 92mm 4 91 Nut M5 x 0 8 6 92 Chain Hook 2 93 Inner C Ring 32 1 94 Nylock Nut M10 x 1 5 2 95 Screw Round He...

Page 29: ...NOTES 29...

Page 30: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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