For the preset function value programs, press the
BACK
button to
enter
IDLE mode. Or, p
ress the
ENTER/
STOP
button and hold it down for three seconds to restart the computer.
The computer will go through the
programs as follows and allow you to set the target value for the selected program. Use
SELECT
button
to
select the program for DISTANCE, TIME, or CALORIES. You can only preset one function value for each
selected program.
Use
"
/
" buttons to input the value, and press
ENTER/STOP
button to confirm. After
the desired setting is chosen, begin pulling on the
HANDLEBAR(3)
to start the workout.
COMPUTER INSTRUCTIONS
15
Distance (500 to 9999 meters)
Time (1:00 to 99:00)
Calories (10 to 2999 Kcals)
Game
20/10 Interval Program
10/20 Interval Program
10/10 User Setting Interval Program
PROGRAM DESCRIPTIONS
This computer contains the programs, Normal Program, Distance, Time, Calories, Game, 20/10 Interval
Program, 10/20 Interval Program, and
10/10 User Setting I
nterval Program. Refer to the following for the
operation of these programs.
1. NORMAL PROGRAM:
You can pull on the
HANDLEBAR(3)
to power on the
computer and exercise with this program directly. All function
values will count up, and the matrix display will show the wave
profiles according to your rowing speed. Refer to the following.
NOTE:
This is the only program you can run with the built
in generator when the batteries are dead or not
installed.
The medium waves display the medium rowing speed.
The big waves display the high rowing speed.
The small waves display the low rowing speed.
2. DISTANCE PROGRAM:
During exercise, the DISTANCE will count down from preset value, all other
functions will count up. The matrix display will show the estimated time for traveling the distance 500
meters according to your current rowing speed. When you complete the DISTANCE PROGRAM, the
computer will show "
WINNER
"
and remind you with an audible alarm. Press the
BACK
button to jump
to the IDLE mode.
3. TIME PROGRAM:
During exercise, the TIME will count down from preset value, all other functions will
count up. The matrix display will show the wave profiles according to your rowing speed. Refer to the
above. When you complete the TIME PROGRAM, the computer will remind you with an audible alarm.
Press the
BACK
button to jump to the IDLE mode.
4. CALORIES PROGRAM:
Use
SELECT
button
to select this program. The
matrix display will
display
flashing
"
100
"
for presetting the target calorie value, from
10 to 2999 Kcals
.
Use
"
/
" buttons to input
the value, and press
ENTER/STOP
button to confirm. Pull on the
HANDLEBAR(3)
to start the workout.
During exercise, t
he
matrix display will
count down from preset calorie value
, a
ll other function values
will count up, including the CALORIES readout at the lower display window. When you complete the
CALORIES PROGRAM, the computer will show
"END"
and remind you with an audible alarm. Press
the
BACK
button to jump to the IDLE mode.
Summary of Contents for 35-1423
Page 26: ...PRODUCT PARTS DRAWING 26 FRONT BACK...
Page 29: ...NOTES 29...
