background image

To assemble the 

HEART RATE TRANSMITTER(116)

insert the 

BUTTON BATTERY

(CR2032)(120)

 as shown 

in the illustration. Place the 

BATTERY RUBBER 

RING(118)

 on the edge of the opening and place 

the 

BATTERY  COVER(119)

 over the 

BUTTON 

BATTERY

(CR2032)(120).

  Using  a  coin  or  similar 

object, press down on the 

BATTERY COVER(119)

 and 

turn to securely close the cover.

NOTE:

11

Using the Heart Rate Transmitter Chest Strap

The 

HEART RATE TRANSMITTER(116)

 worn around the chest is powered by a 

BUTTON BATTERY 

(CR2032)(120)

 located in the back of the 

HEART RATE TRANSMITTER(116).

 Two electrodes on 

ELASTIC 

SENSOR STRAP(117)

 monitor your heartbeat, and the adjustable 

ELASTIC SENSOR STRAP(117)

 holds 

the transmitter in place. The receiver built into the 

COMPUTER(19)

 picks up your heart rate from the 

HEART 

RATE TRANSMITTER(116)

 and displays it on the monitor during your workout.

(116) Heart Rate Transmitter

(120) Button Battery

(119) Battery Cover

(118) Battery Rubber Ring

(117) Elastic

Sensor Strap

close

open

COMPUTER INSTRUCTIONS

The 

STAMINA│X AMRAP ROWER

 can measure how hard you are exercising by monitoring your heart rate 

with the 

HEART RATE TRANSMITTER(116).

 Your heart rate reading gives you a snapshot of how hard 

your heart is working at that point in your workout by measuring the number of heart beats per minute.

The 

HEART RATE TRANSMITTER(116)

 worn around your chest sends your heart rate information to 

a receiver inside the 

COMPUTER(19)

 so your heart rate is tracked while you exercise. This is the most 

reliable way to measure your heart rate to make sure you are exercising within your target heart rate zone 

so you get the most out of your workout time.

HEART RATE TRANSMITTER

Heart Rate

Sensor Electrode

1.  Make sure to close the 

BATTERY COVER 

(119) 

very tightly as illustrated to prevent 

sweat and moisture from damaging the 

battery.

2. The 

HEART RATE TRANSMITTER(116)

 is 

latex free and its material is appropriate for 

human contact.

(117) Elastic

Sensor Strap

(116) Heart Rate Transmitter

Refer to the illustration. Press the 

HEART RATE TRANSMITTER(116)

 

onto the buttons on the 

ELASTIC SENSOR STRAP(117).

Summary of Contents for 35-1423

Page 1: ...k Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipme...

Page 2: ...m and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the work...

Page 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 F...

Page 4: ...terials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts include...

Page 5: ...l size This chart is provided to help identify the warning caution and notice labels on the STAMINA X AMRAP ROWER Please take a moment to familiarize yourself with all of the warning caution and notic...

Page 6: ...he bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the fol...

Page 7: ...U S Our Customer Care Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to illustration 1 Tur...

Page 8: ...SHAFT 24 on the MAIN FRAME 1 fit into the gap in the RAIL FRAME 2 Then put the MAIN FRAME 1 and RAIL FRAME 2 down Refer to illustration 4 Lock the MAIN FRAME 1 and RAIL FRAME 2 together with the PULL...

Page 9: ...n L decal on the left PEDAL CAP 45L and an R decal on the right PEDAL CAP 45R Attach the right PEDAL CAP ASSEMBLY 45R to the right side of the MAIN FRAME 1 with SOCKET HEAD BOLTS M8x1 25x150mm 84 and...

Page 10: ...BRACKET 20 and the COMPUTER 19 as shown STEP 7 Install two size C batteries into the COMPUTER 19 the batteries are not included See page 18 for detailed battery installation instructions Attach the CO...

Page 11: ...117 Elastic Sensor Strap close open COMPUTER INSTRUCTIONS The STAMINA X AMRAP ROWER can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER 116 Your heart...

Page 12: ...olution and dry with a soft towel being careful not to scratch the heart rate sensor electrodes Store in a cool dry place Make sure the heart rate sensor electrodes aren t stored with any wet material...

Page 13: ...omputer During exercise when back light is turned off the first pressing of this button will turn on the back light When the back light is still lit press the button a second time to pause the countin...

Page 14: ...ut is an estimate for an average user It should be used only as a comparison between workouts on this unit TOTAL STROKES STROKES PER MIN Displays the number of strokes you have taken from zero to 9999...

Page 15: ...rator when the batteries are dead or not installed The medium waves display the medium rowing speed The big waves display the high rowing speed The small waves display the low rowing speed 2 DISTANCE...

Page 16: ...rogram The computer will display flashing 8 for presetting the value of how many intervals you want to exercise from 1 to 99 Use buttons to input the value and press ENTER STOP button to confirm Pull...

Page 17: ...If you want to restart with a new program press and hold the ENTER STOP button down for three seconds to reset all of the function values to zero and restart the computer Use SELECT button to select...

Page 18: ...n the COMPUTER POST 6 refer to illustration A Or you can place the HANDLEBAR 3 on the HANDLEBAR HOLDER 52 as shown in illustration B A B PEDAL CAP ADJUSTMENT The position of the PEDAL CAPS 45 can be a...

Page 19: ...The CELL PHONE BRACKET 20 can move up and down Move up the CELL PHONE BRACKET 20 then slide the Cell Phone into the gap between the CELL PHONE BRACKET 20 and the COMPUTER 19 Move down the CELL PHONE...

Page 20: ...the Rear Stand of the RAIL FRAME 2 to move the STAMINA X AMRAP ROWER Refer to the illustration below Do not use the SEAT 51 to move the STAMINA X AMRAP ROWER The SEAT 51 will move and the SEAT CARRIAG...

Page 21: ...n loose nuts and bolts 4 Check the condition of the CHAIN 36 Replace the CHAIN 36 if it is cracked or broken 5 Verify that the CAUTION LABEL 115 is in place and easy to read Call Stamina Products imme...

Page 22: ...all of the MAIN FRAME 1 CAUTION Always use two hands with a secure grip when re attaching the BUNGEE CORD HOOKS 12L 12R Unhook the RIGHT BUNGEE CORD HOOK 12R from the MAIN FRAME 1 Do the same as above...

Page 23: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Page 24: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 25: ...ANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PA...

Page 26: ...PRODUCT PARTS DRAWING 26 FRONT BACK...

Page 27: ...1 27 Hook Connector 1 28 Chain Connector 1 29 U Bolt 1 30 Inner Spacer 1 31 Outer Collar 1 32 Bearing 6003RS 1 33 Bearing 608ZZ 6 34 Bearing 6201RS 3 35 One way Bearing HF2016 1 36 Chain 1 4 pitch 1...

Page 28: ...Round Head ST4 2 x 16mm 3 89 Screw Round Head M5 x 0 8 x 8mm 2 90 Bolt Socket Head M5 x 0 8 x 92mm 4 91 Nut M5 x 0 8 6 92 Chain Hook 2 93 Inner C Ring 32 1 94 Nylock Nut M10 x 1 5 2 95 Screw Round He...

Page 29: ...NOTES 29...

Page 30: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

Reviews: