COMPUTER INSTRUCTIONS
16
NOTE:
To exercise with the following programs, you will not be able to preset the function values. Refer
to the following for the operation of these programs.
We call this program Score Game, use
SELECT
button to
select the program. The fixed preset TIME for the game is 5
minuets, this can’t be changed. Pull on the
HANDLEBAR(3)
to run the program directly. When you complete the program,
t
he
matrix display will show your point score and remind you
with an audible alarm. Press the
BACK
button to jump to the
IDLE mode.
Hit the two dot block
score two points.
Hit the four dot block,
lose three points.
Matrix Display
The profile will move one interval per second.
YOUR POSITION
Depends on your rowing speed
and will move up and down, high
rowing speed will go high and
low rowing speed will go lower.
This program will allow the user to workout for 20 seconds,
then rest for 10 seconds, and will cycle this way.
Use
SELECT
button
to select this program. The computer
will
display flashing
"
8
"
for presetting
the value of how many
intervals you want to exercise
, from
1 to 99
.
Use
"
/
" buttons
to input the value, and press
ENTER/STOP
button to confirm.
Pull on the
HANDLEBAR(3)
to start to workout. The readout of the INTERVAL will count down from the
preset value, all other function values will count up. When you complete the program, the computer will
remind you with an audible alarm. Press the
BACK
button to jump to the IDLE mode.
5. GAME PROGRAM:
6. 20/10
INTERVAL PROGRAM:
This program will allow the user to workout for 10 seconds,
then rest for 20 seconds, and will cycle this way.
Use
SELECT
button
to select this program. The computer
will
display flashing
"
8
"
for presetting
the value of how many
intervals you want to exercise
, from
1 to 99
.
Use
"
/
" buttons
to input the value, and press
ENTER/STOP
button to confirm.
Pull on the
HANDLEBAR(3)
to start to workout. The readout of the INTERVAL will count down from the
preset value, all other function values will count up. When you complete the program, the computer will
remind you with an audible alarm. Press the
BACK
button to jump to the IDLE mode.
7. 10/20
INTERVAL PROGRAM:
Summary of Contents for 35-1423
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