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Place all parts from the box in a cleared area and position them on the floor in front of you. Remove 

all  packing  materials  from  your  area  and  place  them  back  into  the  box.  Do  not  dispose  of  the 

packing  materials  until  assembly  is  completed.  Read  each  step  carefully  before  beginning.  If  you 

are  missing  a  part  please  call  our  toll-free  number  for  assistance 

1-800-375-7520

  or  e-mail  us  at 

[email protected].

ASSEMBLY INSTRUCTIONS

7

NOTE:

  There are some packing parts attached on the 

1399 Air Rower.

 Please follow the steps below 

to remove them before any assembly. These parts are only for packing, do not dispose of the 

packing materials until assembly is completed.

STEP 1

Remove the 

CARDBOARD ROLLER

 from the front of the 

MAIN FRAME(1)

 by removing the 

SCREWS

 

and 

WASHERS.

STEP 2

BUCKLE

 has been attached to the 

STRAP(24)

 to prevent the 

STRAP(24)

 from returning into the main 

body of the 

1399 Air Rower

 during shipping. Remove the 

BUCKLE

 by following these steps:

1.  Refer to detail view 1. Pull the 

STRAP(24)

 away from the main body about 8 inches. Use one hand to 

hold the 

STRAP(24)

 at position 

A

 while using the other hand to pull the 

STRAP(24)

 loop on the top of 

the 

BUCKLE

 to the position as shown in detail view 2.

2.  Refer to detail view 2. Continue to hold the 

STRAP(24)

 at position 

A.

 Pull the 

STRAP(24)

 from 

position 

B

 until the 

STRAP(24)

 is completely removed from the 

BUCKLE.

 Make sure the 

STRAP(24) 

isn't twisted and let it return into the main body of the 

1399 Air Rower.

 The 

STRAP(24)

 will hold the 

HANDLEBAR(16)

 taut against the 

MAIN FRAME(1).

1.

2.

Cardboard Roller

A

B

Buckle

Buckle

Buckle

Screws

Washers

A

Summary of Contents for 35-1399

Page 1: ...lt a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is n...

Page 2: ...any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing your own personal fitness program 12 Always ch...

Page 3: ...achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Fr...

Page 4: ...BEGIN 4 Left Cover Handlebar Meter Seat Warning Label Seat Carriage Rear Stand Oval Endcap Pedal Cap Pedal Strap Front Stabilizer Pull Pins Right Cover Pedal Cap Rail Although Stamina constructs its p...

Page 5: ...NG HEALTH PROBLEMS STAMINA ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are securely tightened and foll...

Page 6: ...and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some h...

Page 7: ...ROLLER from the front of the MAIN FRAME 1 by removing the SCREWS and WASHERS STEP 2 A BUCKLE has been attached to the STRAP 24 to prevent the STRAP 24 from returning into the main body of the 1399 Air...

Page 8: ...3 Make sure the Wheels on the FRONT STABILIZER 7 face the front Attach the FRONT STABILIZER 7 to the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 71 ARC WASHERS M8 35 LOCK WASHERS M8 34 and ACORN NUT...

Page 9: ...T 45 through the holes on the MAIN FRAME 1 Place the LEFT PEDAL CAP 43L onto the left end of the PEDAL SHAFT 45 and place the RIGHT PEDAL CAP 43R onto the right end of the PEDAL SHAFT 45 and slide the...

Page 10: ...n assembled at the factory If it has not been pre assembled then please assemble at this time STEP 7 Attach the REAR STAND 3 to the RAIL 2 with a HEX BOLT M8x1 25x15mm 59 and a LOCK WASHER M8 34 from...

Page 11: ...and ACORN NUT M10x1 5 51 Lock the RAIL 2 in position with the two LOCKING PINS 54 STEP 9 Install two AA batteries into the METER 67 the batteries are not included See page 12 for detailed battery ins...

Page 12: ...e displays of DISTANCE TIME and CALORIES Reset all functions to zero by pressing the button and holding it down for four seconds AA Batteries The meter will shut off automatically after four minutes o...

Page 13: ...hall be used to maintain repair the 1399 AIR ROWER 7 Keep your 1399 AIR ROWER clean by wiping it off with an absorbent cloth after use STORAGE MAINTENANCE 13 Lifting the RAIL 2 slightly 1 To store the...

Page 14: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 15: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...4 23 Bolt Button Head M8 x 1 25 x 57mm 1 24 Strap 1 25 V Belt 1 26 Bearing 6000z 3 27 Small Belt Pulley 1 28 Screw Round Head M5 x 0 8 x 12mm 12 29 Strap Bushing 1 30 Fan Plate 1 31 Fan Wheel 1 32 Ny...

Page 18: ...on Washer 17 5 x 25 x 1 mm thick 2 78 Washer 17 2 x 21 x 1 mm thick 4 79 Nylon Washer 10 2 x 16 5 x 1 mm thick 2 80 Support Plate 1 81 C Ring 17mm 1 82 Nylon Washer 10 2 x 16 x 0 5 mm thick 1 83 Prote...

Page 19: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Page 20: ...NOTES 20...

Page 21: ...NOTES 21...

Page 22: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...

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