OPERATIONAL INSTRUCTIONS
12
NOTE:
The
ADJUSTMENT KNOB(43)
should be screwed in tight to make the
SEAT POST(6)
fit securely
in the
MAIN FRAME(1).
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine proper seat height, sit on the bike and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need
to lower the seat. If your leg is bent too much, you will need to raise the seat. Remove the
ADJUSTMENT
KNOB(43)
, lower or raise the
SEAT(44)
to the desired height, and secure with the
ADJUSTMENT KNOB(43).
LOAD ADJUSTMENT
To increase the load, turn the
TENSION KNOB(25)
clockwise.
To decrease the load, turn the
TENSION KNOB(25)
counterclockwise. There are eight levels for the load
adjustment.
NOTE:
The load will increase as you pedal faster.
