Spirit 161168325 Owner'S Manual Download

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XR326-AB16_1406(SL)B

PLEASE CAREFULL

Y READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW FITNESS BIKE!

OWNER’S MANUAL

WNER’S MANUAL

FITNESS BIKE

Summary of Contents for 161168325

Page 1: ...1 XR326 AB16_1406 SL B PLEASE CAREFULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE O O O OWNER S MANUAL WNER S MANUAL WNER S MANUAL WNER S MANUAL FITNESS BIKE ...

Page 2: ...ructions 4 Features 9 Console Operation 10 Programmable Features 13 Heart Rate Information 16 General Maintenance 20 Exploded View Diagram 21 Parts list 22 ATTENTION This fitness bike is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety XR326 AB16_1406 SL B ...

Page 3: ...ces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being use or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use Fi...

Page 4: ...ons NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your fitness bike during an electrical storm...

Page 5: ...ll parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly dra...

Page 6: ...at Washer 77 and a Nyloc Nut 89 to each bolt Tighten the bolts just enough so there is no side to side play but freedom of movement front to back Use the Wrenches provided 112 132 3 Insert an end cap 32 into each opening of the Front Stabilizer Tube You may need to tap them in with a rubber mallet if they are tight HARDWARE 77 3 8 x 19 x 1 5T Flat Washer 4 pcs 84 3 8 x 25 x 2T Flat Washer 2 pcs 89...

Page 7: ... the white styrofoam pad factory installed to prevent bolts from being accidentally dropped into the Console Mast Tube 4 Insert the Computer Cable 44 and Hand Pulse Cable 45 into their respective connectors in the back of the Console Assembly 19 Attach the console onto the mounting plate with four Phillips Head Screws 99 Tighten with the Phillips Head Screw Driver 114 5 Attach the Handle Bar Assem...

Page 8: ...Bar 6 to the Seat Carriage 4 with the four Hex Head Bolts 71 four Flat Washers 77 and four Nyloc Nuts 89 Tighten with the Wrenches provided 112 132 3 Plug the Hand Pulse Sensor Cables 27 into the left side of the rear plastic cover HARDWARE 98 M6 x 15mm Phillips Head Screw 4 pcs 89 3 8 x 7T Nyloc Nut 4 pcs 77 3 8 x 19 x 1 5T Flat Washer 4 pcs 71 3 8 x 1 3 4 Hex Head Bolt 4 pcs ...

Page 9: ...nder the beverage holders so they are out of sight 3 Attach the Pedals L R 116 117 to the Crank Arms 51L 51R Tighten with the Wrench 132 Remember that the left pedal has a reverse thread and will be threaded onto the Crank arm in a counterclockwise motion There is an L stamped in the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as firmly as you c...

Page 10: ...tments of the seat location This can be used from the seated position so you don t have get out of your seat and guess where the seat should be located Console The console will display RPM Calories burned Time elapsed or countdown Distance travelled Pulse Resistance Level Program Name Speed Watts and number of Laps completed There is also a resistance level profile graph that lets you see how hard...

Page 11: ... will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance total and the time window shows the total hours of use The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message You may now begin to use the console Large LCD with scrol...

Page 12: ... Information The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Laps completed Segment time Max level Pressing the Enter button again will bring you b...

Page 13: ...ough we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a h...

Page 14: ...ue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to inc...

Page 15: ...e your ability to sustain your energy output for an extended period of time Cardio This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung cap...

Page 16: ...and modify your settings by pressing the Enterkey 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you...

Page 17: ...nute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons...

Page 18: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Page 19: ...g reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Al...

Page 20: ...n to the next screen 3 You are now asked to enter yourWeight You may adjust the weight value using the Level Up Down keys then press Enter to continue 4 Next isTime You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Heart RateTarget This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press...

Page 21: ...om English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu Press the Enter button to access the menu below a KeyTest Will allow you to test all the keys to make sure they are...

Page 22: ...22 Exploded View Diagram ...

Page 23: ...ole Top Cover 1 19 2 Console Bottom Cover 1 19 3 Battery Cover 1 19 4 Deflector Fan Grill 1 19 5 Wind Duct L 1 19 6 Wind Duct R 1 19 7 Water resist Rubber 1 19 8 Fan Grill Anchor 2 19 9 LCD Transparent Piece 1 19 10 Console Speaker Cover L 1 19 11 Console Speaker Cover R 1 19 12 Fan Assembly 1 19 13 Console Display Board 1 19 14 Key Board 1 19 15 Interface Board 1 19 16 270m m_W Receiver HR 1 19 2...

Page 24: ...1 52 6004_Bearing 2 53 6203_Bearing 2 54 Drive Belt 1 55 Flywheel 1 56 Magnet 1 59 81 68m m_Steel Cable 1 61 Seat 1 62 Steel Cable 1 63 Mesh Seat Back 1 64 Handgrip Foam 2 65 3 8 53m m_Carriage Bolt 2 66 1 4 3 4 _Hex Head Bolt 4 67 3 8 4 _Hex Head Bolt 2 68 5 16 5 8 _Hex Head Bolt 8 71 3 8 1 3 4 _Hex Head Bolt 4 72 1 4 13 1T_Flat Washer 1 73 1 4 19 1 5T_Flat Washer 4 75 Ø17 23 5 1T_Flat Washer 1 7...

Page 25: ...2 12 14m m_Wrench 1 114 Phillips Head Screw Driver 1 115 Combination M5 Allen Wrench Phillips Head Screw Driver 1 116 Pedal L 1 117 Pedal R 1 119 3 8 UNF26 3T_Nut 1 120 3 8 UNF26 4T_Nut 1 121 3 8 UNF26_Nut 2 122 Drink Bottle Optional 1 123 Chest Strap Optional 1 125 Seat Carriage Cover 1 126 HGP Wire Grommet 1 129 M6_Nyloc Nut 1 131 Power Adaptor 220V or 110V 1 132 14 15m m_Wrench 1 140 Sensor Rac...

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Spirit 161168325, Owner'S Manual

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