TABLE OF CONTENTS
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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Read all warnings posted on the
0890 Air Bike.
Read this Owner's Manual and follow it carefully before using the
0890 Air Bike.
Make sure that it is properly
assembled and tightened before use.
To avoid a pinch point, make sure that the SPACERS, LINKAGE CONNECTORS, and BUSHINGS are properly
assembled between the PEDAL CRANK and LINKAGES. See assembly STEP 8.
Keep children away from the
0890 Air Bike.
Do not allow children to use or play on the
0890 Air Bike.
Keep
children and pets away from the
0890 Air Bike
when it is in use.
Set up and operate the
0890 Air Bike
on a solid level surface. Do not position the
0890 Air Bike
on loose rugs
or uneven surfaces.
Adjust the leveling caps on the STABILIZER so that the
0890 Air Bike
sets on the floor without rocking.
Inspect the
0890 Air Bike
for worn or loose components prior to use.
Always check to see that the SEAT POST is securely fastened before using the
0890 Air Bike.
Tighten/replace any loose or worn components prior to using the
0890 Air Bike.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train
within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
0890 Air Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the
0890 Air Bike.
The
0890 Air Bike
should not be used by persons weighing over 250 pounds.
Do not ride the
0890 Air Bike
standing up.
Do not place your head, hands, or legs between the HANDLEBARS.
The
0890 Air Bike
is for consumer use only. It is not for use in public or semipublic facilities.
SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Precautions before
using the 0890 Air Bike.
2
Safety Precautions
2
Before You Begin
4
Hardware Illustrations
5
Assembly Instructions
6
Storage
10
Maintenance
10
Usage Information
13
Conditioning Guidelines
15
Warm-up and Cool-Down
16
Warranty
17
Product Parts Drawing
18
Parts List
19
Notes
21
Fax/Mail Ordering Form
22
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Page
Summary of Contents for 0890 Air Bike
Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...
Page 21: ...NOTES 21...
