TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 10
Storage ....................................................... 16
Maintenance ............................................... 16
Trouble Shooting Guide ............................ 17
Conditioning Guidelines ........................... 21
Warm-Up and Cool-Down ......................... 22
Warranty ..................................................... 23
Product Parts Drawing .............................. 24
Parts List .................................................... 25
Fax/Mail Ordering Form ............................ 27
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Wave
Water Rowing Machine 1450
for the first time.
2. Read all warnings and cautions posted on the
Wave Water Rowing Machine 1450.
3. The
Wave Water Rowing Machine 1450
should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the
Wave Water Rowing Machine 1450.
Do not allow children to use or
play on the
Wave Water Rowing Machine 1450.
Keep children and pets away from the
Wave Water
Rowing Machine 1450
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the
Wave Water Rowing Machine 1450
on a solid level surface. Do not position
the
Wave Water Rowing Machine 1450
on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the
Wave Water Rowing
Machine 1450.
9. Before using, inspect the
Wave Water Rowing Machine 1450
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10. Before using, always check the RAIL(3) to be sure it is securely tighten with the FIXING LEVER(46)
and LARGER WASHER(9).
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician.
12.
Follow your physician’s recommendations in developing your own personal fitness program.
13.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the
Wave Water Rowing Machine 1450.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Wave
Water Rowing Machine 1450,
loss of balance may result in a fall and serious bodily injury.
17. The
Wave Water Rowing Machine 1450
should not be used by persons weighing over 300 pounds.
18. The
Wave Water Rowing Machine 1450
should be used by only one person at a time.
19. The
Wave Water Rowing Machine 1450
is for consumer use only. It is not for use in public or
semipublic facilities.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
The Bungee Cord(88) contain natural rubber latex which may cause allergic
reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Wave Water Rowing Machine 1450.
!
WARNING
!
WARNING
!
CAUTION
!
WARNING
Summary of Contents for 1450
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