P
REVENTATIVE
M
AINTENANCE
P
AGE
17
E
E
QUIPMENT
QUIPMENT
M
M
AINTENANCE
AINTENANCE
♦
Use a dampened soft-cloth to wipe equipment free of perspiration after each use. Avoid getting
excessive moisture on computer or electronic components. Do not use abrasive cleaners or
petroleum-based solvents to clean equipment.
♦
Do not remove drive train shrouds or attempt any technical service on equipment without consulting
an authorized service representative.
♦
Regularly inspect product for lose assembly hardware and worn components. Tighten and replace as
needed.
♦
(If applicable) For added safety, unplug equipment from the wall socket when it is not being used.
♦
Use a product /exercise mat underneath equipment for protection of floors & carpets.
♦
(If applicable) Apply recommended component lubricants at the required time periods.
♦
Keep product assembly manual, purchase receipt, and service records in a safe storage place.
♦
( If applicable) Periodically check batteries for proper voltage output & replace as needed.
♦
Do not store or use equipment outdoors.
♦
Moving equipment:
Recumbent bikes; Unplug the AC Adapter and carefully lift the unit up using the rear stabilizer. Lift the
unit up at an angle until the front transport wheels make contact with the floor and steer the equipment to
the desired location.
T
T
RAINING
RAINING
F
F
OR
OR
S
S
UCCESS
UCCESS
How you start an exercise program depends on your physical condition. If you have been inactive for
awhile or you have pre-existing health condition, you should start slowly. Initially you may only be able
to exercise for a short amount of time using minimal resistance levels or weight loads.
Begin your desired training program slowly and gradually increase the amount of time you exercise.
Apply realistic goals, that have been set by you or your physician. You should see sufficient gains in
your personal fitness level within 6-8 weeks of continuous exercise, but do not be discouraged if it takes
longer. It is very important to exercise at your own pace and become confident in obtaining your goals.
It is also important to apply warm-up, stretching, and cool down periods with any exercise program.
As your fitness level increases, so will your confidence and sense of accomplishment. Regular exercise
and a healthy diet will energize you and offer a sense of well-being.
